In the 12 days ending Jan 26, 2013:
Note (rest day)
running 1:00:00 [3] 14.0 km (4:17 / km) shoes: Saucony Ride 4
running 1:00:00 [3] 12.0 km (5:00 / km) shoes: Saucony Ride 4
running 30:00 [3] 6.0 km (5:00 / km) shoes: Barefoot
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