Training Log Archive: kEElyIn the 12 days ending Jan 2, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Wednesday Jan 2, 2013 #
running warm up/down 55:00 [3] 11.0 km (5:00 / km)
shoes: Saucony Ride 4
running intervals 26:00 [5] 6.0 km (4:20 / km)
shoes: Nike Lunerspiders LT
Tuesday Jan 1, 2013 #
running 1:00:00 [3] 12.0 km (5:00 / km)
Monday Dec 31, 2012 #
running (recovery) 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Ignition
Sunday Dec 30, 2012 #
Note
(rest day)
Saturday Dec 29, 2012 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
orienteering race 45:00 [3] 7.0 km (6:26 / km)
shoes: Inov-8 Roclite 285
Friday Dec 28, 2012 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
orienteering race 50:00 [3] 8.0 km (6:15 / km)
shoes: Inov-8 Roclite 285
Thursday Dec 27, 2012 #
running 1:02:55 [3] 14.0 km (4:30 / km)
shoes: Saucony Ride 4
Wednesday Dec 26, 2012 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Ignition
running intervals 25:00 [3] 6.0 km (4:10 / km)
shoes: Nike Lunerspiders LT
Tuesday Dec 25, 2012 #
running 1:23:00 [3] 17.0 km (4:53 / km)
ahr:141 shoes: Saucony Ride 4
Monday Dec 24, 2012 #
running 1:01:00 [3] 12.0 km (5:05 / km)
shoes: Saucony Ignition
Sunday Dec 23, 2012 #
running long 2:00:00 [3] 23.0 km (5:13 / km)
ahr:160 max:177 shoes: Saucony Ride 4
Saturday Dec 22, 2012 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Ignition
running intervals 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov-8 Xlite