Training Log Archive: kEElyIn the 11 days ending Oct 1, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 11:32 2.19 km (5:15 / km) +75m 4:29 / km
ahr:140 max:158 shoes: Inov-8 Roclite 285
running warm up/down 15:52 3.01 km (5:16 / km) +58m 4:49 / km
ahr:137 max:152 shoes: Inov-8 Roclite 285
running warm up/down 26:16 5.16 km (5:05 / km) +83m 4:43 / km
ahr:140 max:161 shoes: Asics Nimbus 13