Training Log Archive: kEEly

In the 1 days ending Sep 29, 2012:

activity

time

miles

orienteering

1:46:02

11.36

(9:20)

18.27

(5:48)

314

running

23:58

2.7

(8:53)

4.34

(5:31)

149

Total

2:10:00

14.05

(9:15)

22.61

(5:45)

463

[1-5]

1:46:02

2:10

0:00

9 AM

running warm up/down 11:15 [0] 2.06 km (5:27 / km) +91m 4:28 / km
shoes: Icebug Spirit olx

orienteering race 1:46:02 [5] 18.27 km (5:48 / km) +314m 5:21 / km
shoes: Icebug Spirit olx

11 AM

running warm up/down 12:43 [0] 2.28 km (5:35 / km) +58m 4:57 / km
shoes: Icebug Spirit olx