Training Log Archive: kEEly

In the 1 days ending Sep 28, 2012:

activity

time

miles

running

1:09:59

8.48

(8:15)

13.64

(5:08)

orienteering

16:18

2.5

(6:31)

4.03

(4:03)

Total

1:26:17

10.98

(7:52)

17.67

(4:53)

119

[1-5]

16:18

1:26

0:00

7 AM

running 21:36 [0] 4.05 km (5:20 / km) +12m 5:15 / km
shoes: Asics Nimbus 13

10 AM

running warm up/down 9:45 [0] 1.83 km (5:20 / km) +6m 5:15 / km
shoes: Inov-8 Roclite 285

orienteering race 16:18 [5] 4.03 km (4:03 / km) +71m 3:43 / km
shoes: Inov-8 Roclite 285

running warm up/down 9:07 [0] 1.53 km (5:57 / km) +20m 5:35 / km
shoes: Asics Nimbus 13

6 PM

running (recovery) 29:31 [0] 6.22 km (4:45 / km) +10m 4:42 / km
shoes: Asics Nimbus 13