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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kEEly

In the 1 days ending Sep 25, 2012:

activity # timemileskm+m
  orienteering2 1:10:29 6.53(10:48) 10.5(6:43) 38
  Total2 1:10:29 6.53(10:48) 10.5(6:43) 38
  [1-5]2 1:10:19

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Tu

Tuesday Sep 25, 2012 #

1 PM

orienteering 31:11 intensity: (1 @0) + (15 @1) + (57 @2) + (5:08 @3) + (18:31 @4) + (6:19 @5) 4.37 km (7:08 / km) +25m 6:57 / km
ahr:153 max:174 shoes: Inov-8 Roclite 285

2 PM

orienteering 9:54 intensity: (9 @0) + (12 @1) + (4 @2) + (9 @3) + (2:30 @4) + (6:50 @5) 1.79 km (5:32 / km) +4m 5:28 / km
ahr:163 max:188 shoes: Inov-8 Roclite 285

orienteering 8:48 intensity: (12 @1) + (7 @2) + (6 @3) + (2:48 @4) + (5:35 @5) 1.55 km (5:41 / km) +4m 5:37 / km
ahr:162 max:171 shoes: Inov-8 Roclite 285

orienteering 9:02 intensity: (4 @1) + (13 @2) + (2:24 @3) + (3:52 @4) + (2:29 @5) 1.32 km (6:49 / km)
ahr:152 max:168 shoes: Inov-8 Roclite 285

orienteering 11:34 intensity: (8 @1) + (16 @2) + (2:59 @3) + (8:11 @4) 1.48 km (7:50 / km) +5m 7:42 / km
ahr:146 max:161 shoes: Inov-8 Roclite 285

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