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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kEEly

In the 1 days ending Sep 24, 2012:

activity # timemileskm+m
  orienteering1 34:36 3.35(10:19) 5.4(6:25) 1
  running1 31:32 3.62(8:42) 5.83(5:24) 7
  Total1 1:06:08 6.98(9:29) 11.23(5:53) 8
  [1-5]1 1:05:56

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Mo

Monday Sep 24, 2012 #

5 PM

running 17:06 intensity: (12 @0) + (46 @1) + (2:22 @2) + (5:46 @3) + (8:00 @4) 3.0 km (5:42 / km) +3m 5:40 / km
ahr:137 max:155

orienteering 34:36 intensity: (43 @2) + (5:25 @3) + (27:04 @4) + (1:24 @5) 5.4 km (6:25 / km) +1m 6:24 / km
ahr:152 max:165 shoes: Inov-8 Roclite 285

running warm up/down 14:26 intensity: (8 @1) + (31 @2) + (12:52 @3) + (55 @4) 2.83 km (5:06 / km) +4m 5:03 / km
ahr:136 max:149 shoes: Inov-8 Roclite 285

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