Training Log Archive: kEEly

In the 1 days ending Sep 23, 2012:

activity

time

miles

orienteering

1:35:26

9.78

(9:46)

15.74

(6:04)

499

running

27:24

3.23

(8:29)

5.2

(5:16)

133

Total

2:02:50

13.01

(9:26)

20.94

(5:52)

632

[1-5]

2:02:45

2:02

0:00

8 AM

running warm up/down 11:32 2.19 km (5:15 / km) +75m 4:29 / km
ahr:140 max:158 shoes: Inov-8 Roclite 285

orienteering race 1:35:26 15.74 km (6:04 / km) +499m 5:14 / km
ahr:169 max:182 shoes: Inov-8 Roclite 285

11 AM

running warm up/down 15:52 3.01 km (5:16 / km) +58m 4:49 / km
ahr:137 max:152 shoes: Inov-8 Roclite 285