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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kEEly

In the 1 days ending Sep 22, 2012:

activity # timemileskm+m
  orienteering1 44:37 4.35(10:15) 7.01(6:22) 117
  running2 39:56 5.1(7:50) 8.2(4:52) 144
  Total2 1:24:33 9.45(8:57) 15.21(5:34) 261
  [1-5]2 1:11:47

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Sa

Saturday Sep 22, 2012 #

12 PM

running warm up/down 13:40 intensity: (12:46 @0) + (13 @2) + (7 @3) + (23 @4) + (11 @5) 3.04 km (4:30 / km) +61m 4:05 / km
ahr:80 max:168 shoes: Asics Nimbus 13

orienteering race 44:37 intensity: (6 @2) + (9 @3) + (19 @4) + (44:03 @5) 7.01 km (6:22 / km) +117m 5:53 / km
ahr:178 max:188 shoes: Icebug Spirit olx

2 PM

running warm up/down 26:16 intensity: (1:26 @2) + (15:27 @3) + (9:23 @4) 5.16 km (5:05 / km) +83m 4:43 / km
ahr:140 max:161 shoes: Asics Nimbus 13

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