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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kEEly

In the 1 days ending Sep 20, 2012:

activity # timemileskm+m
  running1 1:09:42 10.42(6:41) 16.78(4:09) 120
  Total1 1:09:42 10.42(6:41) 16.78(4:09) 120
  [1-5]1 1:09:28

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Th

Thursday Sep 20, 2012 #

4 PM

running warm up/down 23:43 intensity: (14 @0) + (3 @1) + (40 @2) + (10:33 @3) + (12:13 @4) 5.31 km (4:28 / km) +35m 4:20 / km
ahr:143 max:157 shoes: Nike Vomero 6

running intervals (Monna Fartlek) 20:00 intensity: (10 @1) + (7 @2) + (7 @3) + (1:00 @4) + (18:36 @5) 5.94 km (3:22 / km) +47m 3:14 / km
ahr:172 max:183 shoes: Nike Lunarspiders LT+2

running warm up/down 25:59 intensity: (35 @2) + (12:26 @3) + (12:56 @4) + (2 @5) 5.53 km (4:42 / km) +38m 4:33 / km
ahr:143 max:163 shoes: Nike Vomero 6

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