4 PM
running warm up/down 23:43 5.31 km (4:28 / km) +35m 4:20 / km
ahr:143 max:157 shoes: Nike Vomero 6
running intervals (Monna Fartlek) 20:00 5.94 km (3:22 / km) +47m 3:14 / km
ahr:172 max:183 shoes: Nike Lunarspiders LT+2
running warm up/down 25:59 5.53 km (4:42 / km) +38m 4:33 / km
ahr:143 max:163 shoes: Nike Vomero 6