Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kEEly

In the 1 days ending Sep 19, 2012:

activity # timemileskm+m
  running1 1:07:42 9.32(7:16) 15.0(4:31) 195
  Total1 1:07:42 9.32(7:16) 15.0(4:31) 195
  [1-5]1 1:07:28

«»
1:07
0:00
» now
We

Wednesday Sep 19, 2012 #

5 PM

running (Endurance) 1:07:42 intensity: (14 @0) + (7 @1) + (39 @2) + (20:13 @3) + (45:26 @4) + (1:03 @5) 15.0 km (4:31 / km) +195m 4:14 / km
ahr:146 max:167 shoes: Nike Vomero 6

« Earlier | Later »