Training Log Archive: JVDIn the 7 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
9 AM
Running 30:46 [3] 2.85 mi (10:48 / mi)
shoes: Altra Lonepeak 4.5
Loop from home
Running 30:46 [3] 2.85 mi (10:48 / mi)
shoes: Altra Lonepeak 4.5
Loop from home
Friday Feb 19, 2021 #
Strength 30:00 [3]
Family air squat competition
350 air squats
Jonas 2nd at 325
350 air squats
Jonas 2nd at 325
Monday Feb 15, 2021 #
Running (Dreadmill) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Altra Timp
25# vest, varied speed and incline