Training Log Archive: JVD

In the 7 days ending Mar 16, 2019:

activity

time

miles

Biking

8:16:00

103.0

(12.5/h)

165.76

(20.1/h)

Running

6:06:00

33.5

(10:56)

53.91

(6:47)

Rowing

7:28

1.24

(6:00)

2.0

(3:44)

Total

14:29:28

137.74

(6:19)

221.67

(3:55)

8:16

0:00

8 AM

Biking race (Gravel) 8:16:00 [3] 103.0 mi (12.5 mph)
shoes: Woodsmoke 29er

Land Run 100. Part two of land Run double

8 AM

Running race 5:46:00 [3] 31.5 mi (10:59 / mi)
shoes: Hoka Challenger atr2 (3) multi

Land Run 50k. Part one of land Run Double.

6 AM

Running (Dreadmill) 20:00 [3] 2.0 mi (10:00 / mi)

Rowing (Row machine) 7:28 [5] 2.0 km (3:44 / km)

New PR