Training Log Archive: JVDIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
10 AM
Biking (CIRREM) 7:00:00 [3] 64.9 mi (9.3 mph)
shoes: Salsa Fargo
Solid ice, 35 degrees, rain, and wind. Sub-optimal.... Finished something like 15th maybe. A lot of DNS s and a lot of people turned around at the first corner where it turned to 100%ice covered gravel.
Thursday Feb 21, 2019 #
5 AM
Strength 45:00 [3]
Standard workout of late.
Tuesday Feb 19, 2019 #
5 AM
Strength 55:00 [3]
Warmup
Squat
Crunch
Lunge walk
Back extensions
Ball slams
Power jumps
Squat
Crunch
Lunge walk
Back extensions
Ball slams
Power jumps
Sunday Feb 17, 2019 #
12 PM
Work (Shoveling) 1:30:00 [2]
About 8". ..