Training Log Archive: JVDIn the 7 days ending Dec 22, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 20, 2018 #
5 AM
Running (Dreadmill) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Hoka Challenger atr2 (3) multi
Tuesday Dec 18, 2018 #
6 AM
Strength 45:00 [3]
Workouts w/ JVD w/ Rocky Vest
Workout #1
Jumping jacks
Stretch
Squats 3 sets of 10
Crunches 30
Step Lunges across the gym 3 sets
Plank 30 seconds
Power jumps across the gym 3 sets
Back lifts
Workout #1
Jumping jacks
Stretch
Squats 3 sets of 10
Crunches 30
Step Lunges across the gym 3 sets
Plank 30 seconds
Power jumps across the gym 3 sets
Back lifts
Monday Dec 17, 2018 #
6 AM
Biking (Fatbike) 30:36 [3] 5.2 mi (10.2 mph)
shoes: Salsa Mukluk
Commute to work
Sunday Dec 16, 2018 #
4 PM
Biking (Fatbike) 1:00:00 [3] 8.0 mi (8.0 mph)
shoes: Salsa Mukluk
Guess on time and distance. Fully loaded from the office.