Training Log Archive: JVDIn the 7 days ending Oct 27, 2018:
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Wednesday Oct 24, 2018 #
7 AM
Biking 28:55 [3] 5.4 mi (11.2 mph)
shoes: Salsa Mukluk
not sure strava clock stopped...
6 PM
Biking (Commute) 44:30 [3] 8.4 mi (11.3 mph)
shoes: Salsa Mukluk
Tuesday Oct 23, 2018 #
6 PM
Running (Dreadmill) 27:30 [3] 3.0 mi (9:10 / mi)
shoes: Hoka Challenger atr2 (3) multi
3 mile segments @10:00, 8:50, 7:30 paces
Strength 15:00 [3]
3 sets x 10-12
1 mile run
Lat pulls
Bench
Dumbbell row
Cable row
1 mile run
Lat pulls
Bench
Dumbbell row
Cable row
Sunday Oct 21, 2018 #
6 PM
Biking (Fatbike) 31:05 [3] 5.3 mi (10.2 mph)
shoes: Salsa Mukluk
New tires and drilled out rims.