Training Log Archive: JVDIn the 7 days ending Sep 15, 2018:
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Tuesday Sep 11, 2018 #
6 AM
Biking (Commute) 37:09 [3] 8.9 mi (14.4 mph)
shoes: Woodsmoke 29er
Monday Sep 10, 2018 #
7 PM
Running (Commute) 41:12 [3] 4.2 mi (9:49 / mi)
shoes: Hoka Challenger atr2 (3) multi
Sunday Sep 9, 2018 #
1 PM
Biking (Mixed surface) 1:36:31 [2] 15.3 mi (9.5 mph)
shoes: Salsa Woodsmoke
Family ride to taco hangover for lunch, then Jonas and I did a loop through raccoon river park and home
5 PM
Biking (Gravel) 2:25:51 [3] 33.2 mi (13.7 mph)
shoes: Woodsmoke 29er