Training Log Archive: JVD

In the 7 days ending Aug 25, 2018:

activity

time

miles

Running

1:09:20

6.3

(11:00)

10.14

(6:50)

Biking

20:00

2.0

(6.0/h)

3.22

(9.7/h)

Rowing

10:00

1.12

(8:56)

1.8

(5:33)

Strength

5:00

Total

1:44:20

9.42

(11:05)

15.16

(6:53)

0:49

0:00

12 PM

Biking (Dreadmill) 20:00 [3] 2.0 mi (6.0 mph)
shoes: Hoka Challenger 2

Strength (Core) 5:00 [3] 0.0 mi
shoes: Hoka Challenger 2

Short core work after treadmill

1 PM

Rowing 10:00 [4] 1.8 km (5:33 / km)
shoes: Hoka Challenger 2

Running (Dreadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Challenger 2

Running 49:20 [3] 4.3 mi (11:28 / mi)
shoes: Hoka Challenger 2

First run in quite awhile...