Training Log Archive: JVDIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
9 AM
Biking (Mtb) 27:22 [2] 3.4 mi (7.5 mph)
shoes: Salsa Woodsmoke
Warm up for summerset shootout marathon race
10 AM
Biking race (Mtb) 3:56:00 [4] 33.0 mi (8.4 mph)
shoes: Salsa Woodsmoke
Summerset shootout marathon race.
4th or 5th place. 6 laps at Banner, about 5.5mi/lap.
Quads were done by 5th lap and started cramping. Had to back off a bit on 6th lap, but was able to hold off the guy behind me.
All in all, pretty happy with it. 6 laps at banner is no joke.
4th or 5th place. 6 laps at Banner, about 5.5mi/lap.
Quads were done by 5th lap and started cramping. Had to back off a bit on 6th lap, but was able to hold off the guy behind me.
All in all, pretty happy with it. 6 laps at banner is no joke.
Wednesday Jun 20, 2018 #
11 AM
Running 29:12 [3] 3.2 mi (9:07 / mi)
shoes: Altra Lonepeak 3.5