Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JVD

In the 7 days ending Apr 14, 2018:

activity

time

miles

Hiking

1:40:00

6.0

(16:40)

9.66

(10:21)

Rowing

20:00

2.91

(6:52)

4.69

(4:16)

Total

2:00:00

8.91

(13:28)

14.35

(8:22)

1:30

0:00

» now

Saturday Apr 14, 2018 #

11 AM

Hiking 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Altra Lonepeak 3.5

Walk / run around Atlantis resort. Estimated time and distance. Beach run, pavement run, rock hopping, walking through lobbies and casino and water parks, etc.

Tuesday Apr 10, 2018 #

12 PM

Rowing 20:00 [4] 4.69 km (4:16 / km)

row machine at lunch

Hiking (Elliptical) 10:00 [4] 1.0 mi (10:00 / mi)
shoes: Altra Lonepeak 3.0

20 incline
15 resistance

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