Training Log Archive: JVD

In the 7 days ending Jan 20, 2018:

activity

time

miles

Biking

2:45:00

26.2

(9.5/h)

42.17

(15.3/h)

Stretching and core

28:00

Running

4:30

0.5

(9:00)

0.81

(5:35)

Total

3:17:30

26.7

42.97

2:45

0:00

11 AM

Stretching and core (core) 8:00 [3]
shoes: Altra Lonepeak 3.5

4sets
30 sec on 15 sec off

crunch
leg lifts
bird dog
mountain climbers
russian twist
plank
woodchoppers

Stretching and core (yoga) 20:00 [3]

yoga at work

Running (Treadmill) 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Altra Lonepeak 3.5

2 PM

Biking (Gravel) 2:45:00 [3] 26.2 mi (9.5 mph)
shoes: Salsa Woodsmoke

Estimated time. With Brandon and Rich Davitt