Training Log Archive: JVDIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
9 PM
Biking (Pavement) 3:11:35 [3] 44.65 mi (14.0 mph)
shoes: Woodsmoke 29er
Rrvt towards white Rock.
Friday Jun 30, 2017 #
9 PM
Running (Treadmill) 9:05 [3] 1.0 mi (9:05 / mi)
shoes: Hoka Challenger
Biking (Trainer) 30:00 [3] 8.4 mi (16.8 mph)
Recumbent trainer at resort set to hill repeats workout
Strength 20:00 [3]
shoes: Hoka Challenger
Misc upper body
Wednesday Jun 28, 2017 #
9 AM
Running (Mixed surface) 1:12:12 [3] 6.1 mi (11:50 / mi)
shoes: Hoka Challenger
579 ft elevation gain.
Pavement, trail, up table Rock dam to state park and back.
Pavement, trail, up table Rock dam to state park and back.
10 AM
Rowing 20:00 [4] 4.74 km (4:13 / km)
Rowing machine at resort.
2 PM
Hiking 1:30:00 [2] 2.5 mi (36:00 / mi)
shoes: Hoka Challenger
Hiking with family at lakeside forest wilderness area
Monday Jun 26, 2017 #
9 AM
Running (Road and trail) 34:17 [3] 3.2 mi (10:43 / mi)
shoes: Hoka Challenger
Approx 2 miles road and 1 mile trail
Strength 25:00 [3]
Bench, leg extensions, tri extensions, chin pulls, dunbekl rows