Training Log Archive: JVDIn the 7 days ending Jun 17, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 17, 2017 #
9 PM
Hiking (Walk) 20:00 [1] 1.0 mi (20:00 / mi)
Walk with Lara
Friday Jun 16, 2017 #
6 AM
Biking (Commute) 23:19 [3] 5.1 mi (13.1 mph)
shoes: Salsa Woodsmoke
Thursday Jun 15, 2017 #
Biking (Mixed surface) 55:31 [3] 10.6 mi (11.5 mph)
shoes: Salsa Woodsmoke
Work to denmans to Rassys to home
11 AM
Strength 30:00 [3]
shoes: New Balance 860 v6
Med ball squat throws
Row machine
Med ball slams
Lat pulls
Burpees
5 sets of ten each.
Row machine
Med ball slams
Lat pulls
Burpees
5 sets of ten each.
Wednesday Jun 14, 2017 #
6 AM
Running (Tire commute) 1:13:34 [4] 5.2 mi (14:09 / mi)
shoes: Hoka Challenger
Run commute with tire drag. Found out the bike trail and sidewalks are significantly rougher and have higher drag than the asphalt in out development....
Tuesday Jun 13, 2017 #
6 AM
Biking (Commute) 25:00 [3] 5.0 mi (12.0 mph)
shoes: Salsa Woodsmoke
Estimated time and distance
6 PM
Running 48:00 [3] 4.5 mi (10:40 / mi)
shoes: Hoka Challenger
Not sure that strava for the time and distance right...
Monday Jun 12, 2017 #
6 AM
Biking (Commute) 22:54 [3] 5.3 mi (13.9 mph)
shoes: Salsa Woodsmoke
Easy commute down Grand
6 PM
Biking (Mtb) 2:05:44 [4] 23.9 mi (11.4 mph)
shoes: Salsa Woodsmoke
Mixed surface. Work to center trails, full lap, them home. 95 degrees and humid.
Woodsmoke was ripping the trails tonight.!
Woodsmoke was ripping the trails tonight.!
10 PM
Hiking (Walk) 30:00 [1] 1.5 mi (20:00 / mi)
Walk with my honey.