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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JVD

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Strength1 45:00
  Total1 45:00

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Tu

Tuesday Mar 19, 2019 #

5 AM

Strength 45:00 [3]

Light / no weight recovery workout

Squat
Crunch
Lunge
Ball slam
Back extensions
Power jumps

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