Training Log Archive: JVDIn the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
6 AM
Strength 40:00 [3]
shoes: Hoka Challenger atr2 (3) multi
Workout with Rocky
Treadmill warmup 1 mile
3 sets each of:
Squats 115#
Crunches
Hip machine 50#
Lat pull down 110-120#
Standing butterfly shoulder extensions 15# dumbell
Lunge walk with curls 20# dumbells
Back extensions 25#
Power jumps
Treadmill warmup 1 mile
3 sets each of:
Squats 115#
Crunches
Hip machine 50#
Lat pull down 110-120#
Standing butterfly shoulder extensions 15# dumbell
Lunge walk with curls 20# dumbells
Back extensions 25#
Power jumps
Running (Dreadmill) 9:35 [3] 1.0 mi (9:35 / mi)
shoes: Hoka Challenger atr2 (3) multi
Warmup run
10 PM
Ruck (Walk) 27:13 [3] 1.4 mi (19:26 / mi)