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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 20:

activity # timemileskm+m
  ORIENTEERING ◪3 2:15:05 11.18(12:05) 17.99(7:31) 561
  RUN2 43:49 5.23(8:23) 8.41(5:13) 65
  COMMUTE1 29:22 6.22(4:43) 10.01(2:56) 46
  WARM UP/DOWN1 6:34 0.39(16:42) 0.63(10:22) 1
  Total5 3:34:50 23.02(9:20) 37.04(5:48) 674

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SuMoTuWeThFrSa

Saturday Apr 20 #

12 PM

ORIENTEERING ◪ race 17:16 intensity: (5 @1) + (24 @2) + (5:17 @3) + (11:30 @4) 2.55 km (6:46 / km) +59m 6:04 / km
ahr:142 max:157 shoes: Red/Black 212 (1)

Easter - day 1 - Sprint

Friday Apr 19 #

10 AM

WARM UP/DOWN 6:34 intensity: (23 @1) + (1:35 @2) + (4:36 @3) 0.63 km (10:22 / km) +1m 10:16 / km
ahr:122 max:136 shoes: Red/Black 212 (1)

ORIENTEERING ◪ race 21:36 intensity: (4 @1) + (13 @2) + (2:16 @3) + (18:25 @4) + (38 @5) 4.1 km (5:16 / km) +8m 5:13 / km
ahr:149 max:165 shoes: Red/Black 212 (1)

Sprint Relay - 2nd leg

Wednesday Apr 17 #

11 AM

RUN 37:40 intensity: (4 @1) + (3:53 @2) + (26:30 @3) + (7:13 @4) 7.0 km (5:23 / km) +59m 5:10 / km
ahr:131 max:150 shoes: Nike Red/Black

Last run before Easter

Tuesday Apr 16 #

5 PM

COMMUTE 12:01 intensity: (48 @1) + (10:24 @2) + (49 @3) 4.91 km (2:27 / km)
ahr:107 max:122

RUN race 6:09 intensity: (11 @1) + (2:29 @2) + (3:29 @3) 1.41 km (4:22 / km) +6m 4:16 / km
ahr:120 max:139 shoes: Nike Red/Black

COMMUTE 17:21 intensity: (1:46 @1) + (14:11 @2) + (1:24 @3) 5.1 km (3:24 / km) +46m 3:16 / km
ahr:107 max:121

Sunday Apr 14 #

10 AM

ORIENTEERING ◪ 42:19 intensity: (3:41 @1) + (12:04 @2) + (21:54 @3) + (4:34 @4) + (6 @5) 3.6 km (11:46 / km) +226m 8:57 / km
ahr:122 max:162 shoes: Red/Black 212 (2)

Control picking on Mt Al;exander

ORIENTEERING ◪ 14:58 intensity: (19 @2) + (5:58 @3) + (8:41 @4) 1.82 km (8:14 / km) +61m 7:03 / km
ahr:140 max:153 shoes: Red/Black 212 (2)

Long leg on Alex then easy home

ORIENTEERING ◪ 38:56 intensity: (16:59 @2) + (11:48 @3) + (10:09 @4) 5.92 km (6:34 / km) +208m 5:35 / km
ahr:118 max:158 shoes: Red/Black 212 (2)

Mt Tarrengower shading Torren

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