Training Log Archive: Uncle JiMIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
8 AM
RUN (BBA) 10:04 [3] 2.0 km (5:02 / km) +3m 5:00 / km
shoes: Black Pegasus 32
2 PM
ORIENTEERING ◪ 20:53 [3] 3.99 km (5:14 / km) +20m 5:07 / km
Thursday Sep 21, 2017 #
3 PM
MTB 1:08:41 [3] 23.15 km (2:58 / km) +237m 2:49 / km
Tuesday Sep 19, 2017 #
6 PM
RUN hills (Hidden Valley) 24:00 [4] 3.85 km (6:14 / km) +59m 5:48 / km
shoes: Black Pegasus 32
2 x 200 up, 2 x 100 down
Monday Sep 18, 2017 #
4 PM
MTB 51:04 [2] 14.76 km (3:28 / km) +97m 3:21 / km
shoes: Shimano M123
Broke the chain, but had the tools to fix it ;)
Sunday Sep 17, 2017 #
11 AM
ORIENTEERING ◪ race (Vic Long Champs) 1:25:32 [4] 11.46 km (7:28 / km) +293m 6:37 / km
shoes: Black Pegasus 32
4 PM
WALK 38:25 [2] 3.0 km (12:47 / km) +84m 11:13 / km
shoes: Black Pegasus 32
Hard work