In the 7 days ending Jun 13, 2017:
WARM UP/DOWN 5:24 [3] 1.02 km (5:18 / km) +8m 5:06 / km
ORIENTEERING ◪ race 23:41 [4] 3.94 km (6:01 / km) +52m 5:38 / km shoes: Black Pegasus 32
ORIENTEERING ◪ 2:17:02 [3] 17.69 km (7:45 / km) +611m 6:36 / km
ORIENTEERING ◪ 55:26 intensity: (9 @0) + (4:10 @1) + (8:32 @2) + (24:00 @3) + (18:01 @4) + (34 @5) 7.89 km (7:01 / km) +227m 6:09 / km ahr:125 max:163
RUN intervals 28:34 [3] 4.86 km (5:52 / km) +17m 5:46 / km shoes: Black Pegasus 32
RUN long 1:13:05 intensity: (10:22 @0) + (13:49 @1) + (3:36 @2) + (36:40 @3) + (7:53 @4) + (45 @5) 13.0 km (5:37 / km) +198m 5:13 / km ahr:65 max:167 shoes: Black Pegasus 32
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