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Training Log Archive: Uncle JiM

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  MTB2 2:54:04 32.42(5:22) 52.17(3:20) 550
  ORIENTEERING ◪3 2:37:40 12.15(12:58) 19.56(8:04) 422
  RUN2 1:11:19 7.99(8:55) 12.86(5:33) 123
  Total7 6:43:03 52.57(7:40) 84.6(4:46) 1095
  [1-5]7 4:53:01

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SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

12 PM

ORIENTEERING ◪ race 1:13:54 intensity: (32:45 @0) + (27:25 @1) + (6:00 @2) + (7:44 @3) 7.74 km (9:33 / km) +192m 8:30 / km
ahr:67 max:134 shoes: X Talon 200

Oceania Long - M55

Long - Course Course 8 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
1 PM

ORIENTEERING ◪ race 21:57 intensity: (3:21 @0) + (7:21 @1) + (3:51 @2) + (7:24 @3) 3.75 km (5:52 / km) +39m 5:34 / km
ahr:66 max:120 shoes: X Talon 200

Oceania Sprint

Sprint - Course - 1 - Splits

Wednesday Apr 12, 2017 #

10 AM

MTB long 2:12:04 intensity: (9:56 @0) + (54:13 @1) + (18:30 @2) + (21:09 @3) + (4:33 @4) + (23:43 @5) 39.17 km (3:22 / km) +445m 3:11 / km
ahr:110 max:224 shoes: Shimano M123

More nutting out a forest Juvy
6 PM

RUN 10:20 [3] 1.95 km (5:18 / km) +18m 5:04 / km
shoes: Black Pegasus 32

Easy one

Tuesday Apr 11, 2017 #

4 PM

RUN 1:00:59 intensity: (21:50 @0) + (32:02 @1) + (7:07 @3) 10.91 km (5:35 / km) +105m 5:20 / km
ahr:60 max:93 shoes: Black Pegasus 32

Checking control sites

Monday Apr 10, 2017 #

5 PM

MTB 42:00 intensity: (11:40 @0) + (13:03 @1) + (7:56 @2) + (9:21 @3) 13.01 km (3:14 / km) +105m 3:06 / km
ahr:78 max:131 shoes: Shimano M123

Late one

Sunday Apr 9, 2017 #

10 AM

ORIENTEERING ◪ 1:01:49 intensity: (30:30 @0) + (10:25 @1) + (3:46 @2) + (10:49 @3) + (5:38 @4) + (41 @5) 8.08 km (7:39 / km) +191m 6:51 / km
ahr:81 max:164 shoes: X Talon 200

Mel Bush

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