In the 7 days ending Apr 7, 2015:
Gravel bike 20:00 [3]
ORIENTEERING ◪ race (Day 3) 51:22 intensity: (2:51 @2) + (5:30 @3) + (43:01 @4) 8.02 km (6:24 / km) +140m 5:53 / km ahr:144 max:156 shoes: Pegasus 31 (Black)
ORIENTEERING ◪ race (Day 2) 53:08 [4] 7.4 km (7:11 / km) +220m 6:15 / km shoes: Pegasus 31 (Black)
ORIENTEERING ◪ race (Day 1) 43:41 [3] 5.98 km (7:18 / km) +106m 6:43 / km shoes: Green Nikes
ORIENTEERING ◪ race (Prolouge) 21:42 [4] 4.2 km (5:10 / km) +5m 5:08 / km shoes: Green Nikes
Gravel bike 10:00 [3]
RUN 18:55 intensity: (17 @1) + (1:48 @2) + (10:30 @3) + (6:20 @4) 3.86 km (4:54 / km) +23m 4:46 / km ahr:156 max:192 shoes: Pegasus 31 (Black)
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