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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 6, 2015:

activity # timemileskm+m
  ORIENTEERING ◪4 2:49:53 15.91(10:41) 25.6(6:38) 471
  MTB1 1:22:31 15.86(5:12) 25.53(3:14) 276
  Core2 20:00
  RUN1 18:55 2.4(7:53) 3.86(4:54) 23
  Total8 4:51:19 34.17 54.99 770

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TuWeThFrSaSuMo

Monday Apr 6, 2015 #

11 AM

ORIENTEERING ◪ race (Day 3) 51:22 intensity: (2:51 @2) + (5:30 @3) + (43:01 @4) 8.02 km (6:24 / km) +140m 5:53 / km
ahr:144 max:156 shoes: Pegasus 31 (Black)

Sunday Apr 5, 2015 #

11 AM

ORIENTEERING ◪ race (Day 2) 53:08 [4] 7.4 km (7:11 / km) +220m 6:15 / km
shoes: Pegasus 31 (Black)

Saturday Apr 4, 2015 #

10 AM

ORIENTEERING ◪ race (Day 1) 43:41 [3] 5.98 km (7:18 / km) +106m 6:43 / km
shoes: Green Nikes

Friday Apr 3, 2015 #

12 PM

ORIENTEERING ◪ race (Prolouge) 21:42 [4] 4.2 km (5:10 / km) +5m 5:08 / km
shoes: Green Nikes

Wednesday Apr 1, 2015 #

8 AM

Core 10:00 [3]

7 PM

RUN 18:55 intensity: (17 @1) + (1:48 @2) + (10:30 @3) + (6:20 @4) 3.86 km (4:54 / km) +23m 4:46 / km
ahr:156 max:192 shoes: Pegasus 31 (Black)

Tuesday Mar 31, 2015 #

11 AM

MTB intervals 1:22:31 intensity: (8:05 @1) + (12:14 @2) + (40:09 @3) + (21:28 @4) + (35 @5) 25.53 km (3:14 / km) +276m 3:04 / km
ahr:131 max:167 shoes: Shimano M123

Bike intervals, was hard work....Got a KOM :)
8 PM

Core 10:00 [3]

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