Training Log Archive: Uncle JiMIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
10 AM
ORIENTEERING ◪ race (Day 1) 43:41 [3] 5.98 km (7:18 / km) +106m 6:43 / km
shoes: Green Nikes
Friday Apr 3, 2015 #
Event: Public Prologue: Jamestown
Event: 2015 Australian Three Days
12 PM
ORIENTEERING ◪ race (Prolouge) 21:42 [4] 4.2 km (5:10 / km) +5m 5:08 / km
shoes: Green Nikes
Wednesday Apr 1, 2015 #
8 AM
Gravel bike 10:00 [3]
7 PM
RUN 18:55 3.86 km (4:54 / km) +23m 4:46 / km
ahr:156 max:192 shoes: Pegasus 31 (Black)
Tuesday Mar 31, 2015 #
11 AM
MTB intervals 1:22:31 25.53 km (3:14 / km) +276m 3:04 / km
ahr:131 max:167 shoes: Shimano M123
Bike intervals, was hard work....Got a KOM :)
8 PM
Gravel bike 10:00 [3]
Sunday Mar 29, 2015 #
12 PM
ORIENTEERING ◪ 48:27 8.22 km (5:54 / km) +114m 5:31 / km
ahr:151 max:197 shoes: Pegasus 31 (Black)
Vic Relay Champs
Not the best preparation. Organisers had done a shoddy job building the event files, so I ended up sitting in the finish tent for most of the day, trying to build it. Got out just in time to get the gear on, and tag Louis.
Was then rather annoyed to find we were so far of the pace, what did those 1st 2 leg runners get up to?
Not the best preparation. Organisers had done a shoddy job building the event files, so I ended up sitting in the finish tent for most of the day, trying to build it. Got out just in time to get the gear on, and tag Louis.
Was then rather annoyed to find we were so far of the pace, what did those 1st 2 leg runners get up to?