Training Log Archive: Uncle JiMIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
Note
(injured)
Very sore calf, thought about doing the relay, but luckily Andy forgot to enter the team
Saturday Jan 14, 2012 #
Event: Super Long World Champs IV
9 AM
COMMUTE 10:00 [1] 4.0 km (2:30 / km)
Back and forth a few times to the track
RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Pegasus 28
Bit of a warm up
10 AM
RUN race (Steeple) 12:24 3.0 km (4:08 / km)
ahr:159 max:168 shoes: Lunar Racer
Whoops, fell at the 1st Steeple!
The girl beside me did a hand plant, and kicked her feet out to the side, and I was already in the air with nowhere to go, so took her out, overbalanced, and crashed onto my hands on the track, far out, my hands hurt.
Got myself up, but legs felt like lead, and the adrenalin rush was hard to control, staggered down the back straight thinking about pulling out, but once I had cleared the 1st water, all was good again, phew
Charles tried to run me down over the last 2 last, but I had the technique, so knew that if I gave a little kick at the last water (150 to go) I had him, but then the calf went, and I staggered again, but held on for 2nd 50+
So nice going over the low steeples, only 76 cm :)
The girl beside me did a hand plant, and kicked her feet out to the side, and I was already in the air with nowhere to go, so took her out, overbalanced, and crashed onto my hands on the track, far out, my hands hurt.
Got myself up, but legs felt like lead, and the adrenalin rush was hard to control, staggered down the back straight thinking about pulling out, but once I had cleared the 1st water, all was good again, phew
Charles tried to run me down over the last 2 last, but I had the technique, so knew that if I gave a little kick at the last water (150 to go) I had him, but then the calf went, and I staggered again, but held on for 2nd 50+
So nice going over the low steeples, only 76 cm :)
Friday Jan 13, 2012 #
COMMUTE 5:00 [3] 2.0 km (2:30 / km)
To the track and back
5 PM
RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Pegasus 28
Up the creek
6 PM
RUN race 11:41 3.0 km (3:54 / km)
ahr:162 max:167 shoes: Lunar Racer
Hard work, 1 down, 4 to go
RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Lunar Racer
2 laps of the outer track
Thursday Jan 12, 2012 #
7 PM
MTB 20:00 5.5 km (3:38 / km) +40m 3:31 / km
ahr:109 max:153 shoes: Pegasus 28
Rode up the hill to do some strides
RUN intervals 10:00 1.5 km (6:40 / km) +20m 6:15 / km
ahr:109 max:153 shoes: Pegasus 28
4 times 45 secs on a slight gradient, run/walk down recovery
Will see how it goes tomorrow, 3k track, then on Sat, 3k steeple and 1500, and Sun 10,000 and 800m If it goes well, all should be good for Sprint the Bay
Will see how it goes tomorrow, 3k track, then on Sat, 3k steeple and 1500, and Sun 10,000 and 800m If it goes well, all should be good for Sprint the Bay
Tuesday Jan 10, 2012 #
1 PM
MTB 1:22:51 28.1 km (2:57 / km) +352m 2:46 / km
ahr:114 max:160 shoes: Shimano M123
Went exploring
Monday Jan 9, 2012 #
Note
(rest day)
Needed one :)