Training Log Archive: Uncle JiM
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | ORIENTEERING ◪ | 44 | 46:09:44 | 114.43 | | 184.15 | | 945 | 39 / | 46c | 84% | |
| | ROAD BIKE | 36 | 39:41:49 | 358.28 | | 576.59 | | | | | | |
| | RUN | 54 | 37:36:38 | 133.68 | | 215.13 | | | | | | |
| | MTB | 45 | 33:07:20 | 223.02 | | 358.91 | | | | | | |
| | WARM UP/DOWN | 18 | 5:02:10 | 4.35 | | 7.0 | | | | | | |
| | ATHLETICS | 10 | 4:03:38 | 39.78 | | 64.03 | | | | | | |
| | WALK | 5 | 3:45:00 | 11.5 | | 18.5 | | | | | | |
| | ADVENTURE RACE | 1 | 3:30:00 | | | | | | | | | |
| | FARTLEK | 2 | 1:13:00 | | | | | | | | | |
| | GYMPA | 1 | 10:00 | | | | | | | | | |
| | GyM (-: | 1 | 10:00 | | | | | | | | | |
| | Total | 143 | 174:29:19 | 885.02 | | 1424.31 | | 945 | 39 / | 46c | 84% | | | averages - sleep:8 rhr:52 weight:84kg |
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Individual entries not listed for report periods longer than a month.
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