Training Log Archive: Uncle JiM
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | ORIENTEERING ◪ | 47 | 46:20:49 | 78.04 | | 125.6 | | 550 | 6 / | 14c | 42% | |
| | RUN | 41 | 28:33:00 | 52.51 | | 84.5 | | | | | | |
| | MTB | 31 | 25:37:32 | 86.37 | | 139.0 | | | | | | |
| | ROAD BIKE | 14 | 17:24:00 | 165.28 | | 266.0 | | | | | | |
| | MOUNTAIN RUNNING | 4 | 5:36:10 | 30.34 | (11:05) | 48.82 | (6:53) | 4251 | | | | |
| | ADVENTURE RACE | 1 | 3:37:00 | | | | | | | | | |
| | ATHLETICS | 7 | 2:18:33 | 18.85 | | 30.33 | | | | | | |
| | WARM UP/DOWN | 9 | 1:30:03 | 2.3 | | 3.7 | | | | | | |
| | WIND TRAINER | 2 | 1:15:00 | 12.43 | | 20.0 | | | | | | |
| | WALK | 3 | 54:00 | 1.24 | | 2.0 | | | | | | |
| | Total | 113 | 133:06:07 | 447.36 | | 719.95 | | 4801 | 6 / | 14c | 42% | |
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Individual entries not listed for report periods longer than a month.
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