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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Dec 31, 2022:

activity # timemileskm+m
  MTB16 23:41:12 259.82(5:28) 418.14(3:24) 3517
  RUN12 7:29:17 45.61(9:51) 73.41(6:07) 821
  MOUNTAIN RUNNING1 2:48:45 12.97(13:01) 20.87(8:05) 915
  WALK3 48:37 2.71(17:57) 4.36(11:09) 54
  ORIENTEERING ◪1 36:02 3.42(10:31) 5.51(6:32) 69
  COMMUTE1 32:34 0.76(42:37) 1.23(26:29) 19
  Total30 35:56:27 325.3(6:38) 523.51(4:07) 5395

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Saturday Dec 31, 2022 #

7 AM

MTB 17:55 intensity: (11:27 @1) + (5:26 @2) + (1:02 @3) 5.17 km (3:28 / km) +41m 3:20 / km
ahr:95 max:115

9 AM

MTB 19:19 intensity: (14:33 @1) + (4:04 @2) + (42 @3) 6.14 km (3:09 / km) +60m 3:00 / km
ahr:94 max:119

7 PM

RUN 20:33 intensity: (1 @1) + (11:40 @2) + (8:52 @3) 3.48 km (5:54 / km) +25m 5:42 / km
ahr:120 max:137

Friday Dec 30, 2022 #

2 PM

MTB 4:42:13 intensity: (55:37 @1) + (3:02:57 @2) + (41:39 @3) + (2:00 @4) 76.75 km (3:41 / km) +818m 3:29 / km
ahr:108 max:150

Thursday Dec 29, 2022 #

5 PM

WALK 15:22 intensity: (15:06 @1) + (16 @3) 1.71 km (8:58 / km) +15m 8:36 / km
ahr:84 max:96

RUN 50:57 intensity: (5 @1) + (1:09 @2) + (19:59 @3) + (18:22 @4) + (11:22 @5) 7.2 km (7:04 / km) +182m 6:17 / km
ahr:147 max:174

Tuesday Dec 27, 2022 #

7 AM

RUN 1:09:43 intensity: (6 @1) + (4 @2) + (8:19 @3) + (13:14 @4) + (48:00 @5) 11.0 km (6:20 / km) +87m 6:06 / km
ahr:161 max:180

7 PM

MTB 34:35 intensity: (3:35 @1) + (27:23 @2) + (3:37 @3) 10.01 km (3:27 / km) +70m 3:20 / km
ahr:109 max:135

Monday Dec 26, 2022 #

7 AM

MTB 1:32:30 intensity: (22:56 @1) + (58:59 @2) + (10:35 @3) 27.28 km (3:23 / km) +226m 3:15 / km
ahr:105 max:131

Sunday Dec 25, 2022 #

7 AM

RUN 10:01 intensity: (1:01 @2) + (6:21 @3) + (2:39 @4) 1.72 km (5:49 / km) +17m 5:32 / km
ahr:132 max:146

RUN 25:09 intensity: (37 @2) + (10:07 @3) + (11:15 @4) + (3:10 @5) 4.93 km (5:06 / km) +25m 4:59 / km
ahr:143 max:178

RUN 20:20 intensity: (9 @1) + (14 @2) + (11:33 @3) + (8:13 @4) + (11 @5) 3.37 km (6:02 / km) +24m 5:50 / km
ahr:139 max:162

Saturday Dec 24, 2022 #

11 AM

COMMUTE 32:34 intensity: (20:45 @1) + (9:38 @2) + (2:11 @3) 1.23 km (26:29 / km) +19m 24:34 / km
ahr:98 max:118

Friday Dec 23, 2022 #

5 PM

MTB 1:05:25 intensity: (3:26 @1) + (28:05 @2) + (22:47 @3) + (10:29 @4) + (38 @5) 25.26 km (2:35 / km) +121m 2:32 / km
ahr:123 max:165

Wednesday Dec 21, 2022 #

1 PM

MTB 1:24:25 intensity: (3:42 @1) + (33:21 @2) + (29:31 @3) + (17:13 @4) + (38 @5) 27.52 km (3:04 / km) +371m 2:52 / km
ahr:125 max:174

6 PM

MTB 1:15:25 intensity: (19:38 @1) + (46:38 @2) + (8:54 @3) + (15 @4) 20.53 km (3:40 / km) +138m 3:33 / km
ahr:106 max:143

Tuesday Dec 20, 2022 #

4 PM

RUN 32:16 intensity: (19 @1) + (32 @2) + (13:07 @3) + (17:47 @4) + (31 @5) 6.01 km (5:22 / km) +28m 5:15 / km
ahr:143 max:162

MTB 3:15 intensity: (1:03 @1) + (1:47 @2) + (25 @3) 1.0 km (3:15 / km)
ahr:102 max:108

Sunday Dec 18, 2022 #

9 AM

RUN 1:22:14 intensity: (31 @1) + (18 @2) + (21:06 @3) + (43:38 @4) + (16:41 @5) 11.2 km (7:21 / km) +218m 6:42 / km
ahr:149 max:174

4 PM

MTB 1:46:51 intensity: (32:58 @1) + (55:37 @2) + (15:42 @3) + (2:34 @4) 31.81 km (3:22 / km) +135m 3:17 / km
ahr:106 max:156

Saturday Dec 17, 2022 #

7 AM

RUN warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: 2022 Light Green

8 AM

RUN 23:52 intensity: (2:18 @2) + (10:39 @3) + (9:17 @4) + (1:38 @5) 4.9 km (4:52 / km) +18m 4:47 / km
ahr:137 max:170

RUN 11:42 intensity: (12 @2) + (5:03 @3) + (6:27 @4) 2.01 km (5:50 / km) +9m 5:42 / km
ahr:140 max:154

Friday Dec 16, 2022 #

12 PM

MTB 1:21:35 intensity: (21 @1) + (16:03 @2) + (37:54 @3) + (26:13 @4) + (1:04 @5) 25.03 km (3:16 / km) +141m 3:10 / km
ahr:133 max:164

Thursday Dec 15, 2022 #

9 PM

WALK 27:10 intensity: (8:31 @1) + (14:15 @2) + (4:24 @3) 2.05 km (13:16 / km) +33m 12:17 / km
ahr:104 max:133

Wednesday Dec 14, 2022 #

6 PM

ORIENTEERING ◪ 36:02 intensity: (12 @2) + (5:33 @3) + (24:46 @4) + (5:31 @5) 5.51 km (6:32 / km) +69m 6:09 / km
ahr:151 max:167

Tuesday Dec 13, 2022 #

9 AM

MTB 2:24:23 intensity: (39:24 @1) + (1:07:33 @2) + (33:16 @3) + (4:10 @4) 42.24 km (3:25 / km) +344m 3:17 / km
ahr:108 max:154 shoes: Shimano M123

Sunday Dec 11, 2022 #

11 AM

RUN 35:02 intensity: (4 @1) + (12 @2) + (6:17 @3) + (17:36 @4) + (10:53 @5) 6.01 km (5:50 / km) +95m 5:24 / km
ahr:154 max:176

WALK 6:05 intensity: (4:29 @2) + (1:20 @3) + (16 @4) 0.6 km (10:12 / km) +7m 9:39 / km
ahr:116 max:155

MTB 2:28:32 intensity: (55:55 @1) + (1:04:42 @2) + (24:00 @3) + (3:55 @4) 40.51 km (3:40 / km) +234m 3:34 / km
ahr:106 max:159

Saturday Dec 10, 2022 #

7 AM

RUN 30:23 intensity: (10 @1) + (1:10 @2) + (3:55 @3) + (10:39 @4) + (14:29 @5) 4.96 km (6:07 / km) +67m 5:44 / km
ahr:155 max:175

Friday Dec 9, 2022 #

5 PM

RUN 20:00 intensity: (20 @2) + (44 @3) + (12:33 @4) + (6:23 @5) 3.62 km (5:32 / km) +27m 5:20 / km
ahr:156 max:184

Wednesday Dec 7, 2022 #

1 PM

MTB 1:33:00 intensity: (9:53 @1) + (36:48 @2) + (31:47 @3) + (14:32 @4) 27.5 km (3:23 / km) +212m 3:15 / km
ahr:119 max:160

Tuesday Dec 6, 2022 #

10 AM

MTB 1:27:00 intensity: (31 @1) + (22:26 @2) + (42:59 @3) + (20:38 @4) + (26 @5) 31.26 km (2:47 / km) +226m 2:41 / km
ahr:130 max:163

5 PM

RUN 11:05 intensity: (3 @1) + (24 @2) + (5:16 @3) + (5:22 @4) 2.01 km (5:32 / km)
ahr:139 max:156

Sunday Dec 4, 2022 #

10 AM

MTB 1:24:49 intensity: (4:32 @1) + (55:56 @2) + (22:21 @3) + (2:00 @4) 20.13 km (4:13 / km) +380m 3:51 / km
ahr:114 max:154


Course 1 - Splits

Saturday Dec 3, 2022 #

8 AM

MOUNTAIN RUNNING 2:48:45 intensity: (13 @1) + (23:44 @2) + (1:08:50 @3) + (1:14:17 @4) + (1:41 @5) 20.87 km (8:05 / km) +915m 6:38 / km
ahr:136 max:166 shoes: 2022 Green 212's

Beeripmo
C • World's toughest half marathon? 1

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