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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending May 31, 2022:

activity # timemileskm+m
  MTB10 10:51:03 129.99(5:01) 209.2(3:07) 2196
  WALK5 5:55:28 18.14(19:36) 29.19(12:11) 611
  ORIENTEERING ◪4 3:45:10 17.39(12:57) 27.99(8:03) 964
  RUN8 3:11:01 21.54(8:52) 34.67(5:31) 350
  COMMUTE1 40:48 4.71(8:39) 7.59(5:23) 21
  Total25 24:23:30 191.77(7:38) 308.63(4:45) 4142
  [1-5]25 24:19:12

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Tuesday May 31, 2022 #

4 PM

RUN 40:32 intensity: (5:20 @2) + (18:08 @3) + (12:38 @4) + (4:26 @5) 6.66 km (6:05 / km) +32m 5:57 / km
ahr:138 max:171

Monday May 30, 2022 #

5 PM

MTB 26:38 intensity: (23:50 @1) + (1:56 @2) + (52 @3) 6.64 km (4:00 / km) +87m 3:46 / km
ahr:92 max:109

Sunday May 29, 2022 #

10 AM

RUN 2:23 intensity: (7 @2) + (1:39 @3) + (37 @4) 0.35 km (6:53 / km) +19m 5:23 / km
ahr:136 max:145

ORIENTEERING ◪ 1:03:02 intensity: (12 @1) + (13:53 @2) + (27:00 @3) + (21:57 @4) 7.44 km (8:28 / km) +357m 6:50 / km
ahr:133 max:160


Long 4 - Splits

Saturday May 28, 2022 #

Event: Victorian Middle Championships 2021 / Long Championships 2022
 
1 PM

WALK 7:36 intensity: (22 @1) + (5:15 @2) + (1:59 @3) 0.65 km (11:46 / km) +39m 9:04 / km
ahr:109 max:140

ORIENTEERING ◪ 37:57 intensity: (2 @1) + (15 @2) + (9:31 @3) + (27:06 @4) + (1:03 @5) 4.64 km (8:11 / km) +176m 6:52 / km
ahr:146 max:166


Middle 3 - Splits

Friday May 27, 2022 #

4 PM

MTB 26:29 intensity: (1:03 @1) + (12:42 @2) + (9:59 @3) + (2:45 @4) 7.96 km (3:20 / km) +115m 3:06 / km
ahr:120 max:149

Thursday May 26, 2022 #

5 PM

RUN 22:29 intensity: (11 @1) + (5:39 @2) + (13:24 @3) + (3:15 @4) 4.01 km (5:36 / km) +51m 5:16 / km
ahr:128 max:151 shoes: 2022 Light Green

Wednesday May 25, 2022 #

4 PM

MTB 1:16:06 intensity: (11:14 @1) + (57:46 @2) + (7:06 @3) 24.17 km (3:09 / km) +325m 2:57 / km
ahr:107 max:126

Tuesday May 24, 2022 #

4 PM

COMMUTE 40:48 intensity: (1:46 @1) + (28:05 @2) + (10:57 @3) 7.59 km (5:23 / km) +21m 5:18 / km
ahr:113 max:132

Monday May 23, 2022 #

2 PM

MTB 2:04:43 intensity: (14:17 @1) + (1:02:59 @2) + (45:41 @3) + (1:46 @4) 42.46 km (2:56 / km) +488m 2:47 / km
ahr:115 max:150

Sunday May 22, 2022 #

11 AM

ORIENTEERING ◪ 1:14:14 intensity: (1:03 @1) + (10:25 @2) + (35:33 @3) + (26:27 @4) + (46 @5) 8.32 km (8:55 / km) +348m 7:23 / km
ahr:134 max:165


1 - Splits

Saturday May 21, 2022 #

2 PM

ORIENTEERING ◪ 49:57 intensity: (23 @2) + (10:58 @3) + (37:40 @4) + (56 @5) 7.58 km (6:35 / km) +82m 6:15 / km
ahr:146 max:165

WALK 8:15 intensity: (27 @1) + (6:43 @2) + (1:05 @3) 0.68 km (12:10 / km) +16m 10:53 / km
ahr:106 max:136


1 - Splits

Friday May 20, 2022 #

4 PM

MTB 1:23:39 intensity: (9:04 @1) + (40:27 @2) + (31:42 @3) + (2:26 @4) 29.81 km (2:48 / km) +229m 2:42 / km
ahr:116 max:149

Wednesday May 18, 2022 #

5 PM

MTB 33:21 intensity: (44 @1) + (15:09 @2) + (13:16 @3) + (4:12 @4) 11.3 km (2:57 / km) +70m 2:52 / km
ahr:122 max:157

Tuesday May 17, 2022 #

5 PM

RUN 28:21 intensity: (3:16 @2) + (10:05 @3) + (15:00 @4) 5.41 km (5:15 / km) +26m 5:07 / km
ahr:137 max:158

Monday May 16, 2022 #

12 PM

MTB 1:30:00 intensity: (5:34 @1) + (1:08:04 @2) + (16:11 @3) + (11 @4) 27.89 km (3:14 / km) +315m 3:03 / km
ahr:112 max:143

Sunday May 15, 2022 #

3 PM

RUN 32:48 intensity: (14 @1) + (31 @2) + (11:34 @3) + (19:48 @4) + (41 @5) 5.75 km (5:42 / km) +91m 5:17 / km
ahr:146 max:165

Wednesday May 11, 2022 #

8 AM

WALK 1:46:08 intensity: (4:15 @1) + (31:34 @2) + (1:05:44 @3) + (4:35 @4) 9.94 km (10:41 / km) +161m 9:53 / km
ahr:123 max:154 shoes: 2021 Grey/Green

Sunday May 8, 2022 #

3 PM

MTB 1:32:43 intensity: (3:39 @1) + (1:01:26 @2) + (26:19 @3) + (1:19 @4) 29.07 km (3:11 / km) +261m 3:03 / km
ahr:114 max:147

Saturday May 7, 2022 #

12 PM

RUN 7:49 intensity: (4 @1) + (7 @2) + (7:38 @3) 1.36 km (5:45 / km) +19m 5:23 / km
ahr:130 max:140

RUN race 30:23 intensity: (10 @1) + (9 @2) + (4:08 @3) + (19:03 @4) + (6:53 @5) 6.12 km (4:58 / km) +84m 4:39 / km
ahr:157 max:165 shoes: 2022 Light Green

Friday May 6, 2022 #

10 AM

WALK 2:00:00 intensity: (39:46 @1) + (1:11:33 @2) + (8:41 @3) 8.93 km (13:27 / km) +201m 12:05 / km
ahr:102 max:122

5 PM

RUN 11:20 intensity: (12 @2) + (32 @3) + (9:19 @4) + (1:17 @5) 2.0 km (5:40 / km) +18m 5:25 / km
ahr:150 max:166

Thursday May 5, 2022 #

10 AM

MTB 16:15 intensity: (3:17 @1) + (11:17 @2) + (1:41 @3) 3.05 km (5:19 / km) +50m 4:55 / km
ahr:104 max:123

Wednesday May 4, 2022 #

8 AM

WALK 1:53:29 intensity: (4:18 @0) + (43:03 @1) + (59:24 @2) + (6:44 @3) 9.0 km (12:36 / km) +195m 11:23 / km
ahr:99 max:132

Tuesday May 3, 2022 #

4 PM

RUN 14:56 intensity: (22 @2) + (11:19 @3) + (3:15 @4) 3.01 km (4:58 / km) +10m 4:53 / km
ahr:134 max:147

Monday May 2, 2022 #

2 PM

MTB 1:21:09 intensity: (6:30 @1) + (47:45 @2) + (26:22 @3) + (32 @4) 26.85 km (3:01 / km) +256m 2:53 / km
ahr:113 max:148

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