Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Mar 31, 2022:

activity # timemileskm+m
  MTB11 17:30:30 200.35(5:15) 322.43(3:15) 2874
  ORIENTEERING ◪2 2:18:16 8.75(15:48) 14.09(9:49) 454
  RUN5 2:00:38 12.57(9:36) 20.22(5:58) 156
  COMMUTE2 1:56:58 13.97(8:23) 22.48(5:12) 185
  Total19 23:46:22 235.63(6:03) 379.22(3:46) 3669
  [1-5]19 23:44:28

«»
2:52
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Mar 31, 2022 #

12 PM

RUN 23:57 intensity: (6 @1) + (8:17 @2) + (15:01 @3) + (33 @4) 4.0 km (5:59 / km) +35m 5:44 / km
ahr:127 max:142

Wednesday Mar 30, 2022 #

8 AM

RUN 22:29 intensity: (7 @1) + (6:12 @2) + (14:38 @3) + (1:32 @4) 4.03 km (5:35 / km) +71m 5:08 / km
ahr:128 max:144 shoes: 2022 Light Green

4 PM

MTB 1:10:36 intensity: (24:04 @1) + (36:01 @2) + (10:31 @3) 20.46 km (3:27 / km) +293m 3:13 / km
ahr:103 max:127

Monday Mar 28, 2022 #

2 PM

MTB 12:56 intensity: (4:32 @1) + (7:20 @2) + (1:04 @3) 2.02 km (6:24 / km) +33m 5:55 / km
ahr:103 max:125

MTB 6:51 intensity: (3:13 @1) + (2:07 @2) + (1:31 @3) 1.13 km (6:05 / km) +19m 5:37 / km
ahr:99 max:107

MTB 30:09 intensity: (7:22 @1) + (20:28 @2) + (2:19 @3) 1.92 km (15:40 / km) +46m 13:59 / km
ahr:105 max:133

MTB 5:02 intensity: (1:36 @1) + (2:39 @2) + (47 @3) 0.65 km (7:43 / km)
ahr:101 max:112

Sunday Mar 27, 2022 #

10 AM

ORIENTEERING ◪ 1:33:07 intensity: (16:38 @1) + (42:29 @2) + (33:41 @3) + (19 @4) 7.84 km (11:52 / km) +271m 10:07 / km
ahr:113 max:142 shoes: Red/Black 212 (1)

Haha, so slow AP tagged it as a walk :(

Saturday Mar 26, 2022 #

12 PM

MTB 2:23:23 intensity: (4:04 @1) + (1:32:17 @2) + (45:39 @3) + (1:23 @4) 48.12 km (2:59 / km) +452m 2:51 / km
ahr:116 max:150

MTB 28:47 intensity: (4:09 @1) + (7:55 @2) + (15:24 @3) + (1:19 @4) 9.96 km (2:53 / km) +128m 2:43 / km
ahr:120 max:143

Friday Mar 25, 2022 #

7 PM

RUN 27:10 intensity: (20 @1) + (9:52 @2) + (13:07 @3) + (3:51 @4) 4.0 km (6:47 / km) +26m 6:35 / km
ahr:124 max:151 shoes: 2022 Light Green

Wednesday Mar 23, 2022 #

1 PM

MTB 2:04:48 intensity: (4:54 @1) + (1:12:07 @2) + (47:36 @3) + (11 @4) 45.49 km (2:45 / km) +514m 2:36 / km
ahr:115 max:142

C • Long ride 2

Tuesday Mar 22, 2022 #

4 PM

RUN 27:02 intensity: (14:15 @2) + (12:47 @3) 5.01 km (5:24 / km) +13m 5:20 / km
ahr:122 max:139

Monday Mar 21, 2022 #

6 PM

MTB 1:14:47 intensity: (3:58 @1) + (1:03:49 @2) + (7:00 @3) 24.46 km (3:03 / km) +240m 2:55 / km
ahr:110 max:133

Sunday Mar 20, 2022 #

10 AM

ORIENTEERING ◪ 45:09 intensity: (16 @2) + (6:50 @3) + (33:59 @4) + (4:04 @5) 6.24 km (7:14 / km) +182m 6:19 / km
ahr:149 max:171


2 - Splits

Saturday Mar 19, 2022 #

11 AM

MTB 1:50:21 intensity: (20:11 @1) + (1:04:15 @2) + (23:36 @3) + (2:19 @4) 26.75 km (4:08 / km) +405m 3:50 / km
ahr:111 max:155

Friday Mar 18, 2022 #

7 PM

RUN 20:00 intensity: (6 @1) + (4:05 @2) + (14:53 @3) + (56 @4) 3.18 km (6:17 / km) +12m 6:10 / km
ahr:127 max:146

Wednesday Mar 9, 2022 #

3 PM

MTB 1:50:44 intensity: (4:48 @1) + (49:32 @2) + (56:17 @3) + (7 @4) 38.8 km (2:51 / km) +225m 2:46 / km
ahr:118 max:141

Monday Mar 7, 2022 #

12 PM

COMMUTE 40:59 intensity: (11:35 @1) + (24:01 @2) + (5:23 @3) 5.0 km (8:12 / km) +80m 7:35 / km
ahr:104 max:132

Sunday Mar 6, 2022 #

6 AM

COMMUTE 9:03 intensity: (4:42 @1) + (2:50 @2) + (1:31 @3) 3.67 km (2:28 / km) +9m 2:26 / km
ahr:103 max:133

MTB 49:14 intensity: (7:54 @1) + (29:53 @2) + (11:21 @3) + (6 @4) 11.06 km (4:27 / km) +33m 4:23 / km
ahr:108 max:143

COMMUTE 1:06:56 intensity: (1:54 @0) + (31:33 @1) + (15:21 @2) + (16:43 @3) + (1:18 @4) + (7 @5) 13.8 km (4:51 / km) +96m 4:41 / km
ahr:101 max:163

Friday Mar 4, 2022 #

9 AM

MTB 2:19:33 intensity: (46:18 @1) + (1:26:14 @2) + (7:01 @3) 45.63 km (3:03 / km) +289m 2:58 / km
ahr:102 max:122

Wednesday Mar 2, 2022 #

3 PM

MTB 1:22:59 intensity: (6:30 @1) + (1:08:42 @2) + (7:47 @3) 30.13 km (2:45 / km) +127m 2:42 / km
ahr:110 max:140

Tuesday Mar 1, 2022 #

4 PM

MTB 1:00:20 intensity: (15:38 @1) + (28:49 @2) + (13:49 @3) + (2:04 @4) 15.85 km (3:48 / km) +72m 3:43 / km
ahr:110 max:149

« Earlier | Later »