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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Aug 31, 2021:

activity # timemileskm+m
  MTB13 16:53:17 188.0(5:23) 302.56(3:21) 3643
  RUN8 4:01:35 23.74(10:11) 38.2(6:19) 654
  COMMUTE2 3:10:34 21.09(9:02) 33.94(5:37) 280
  WALK2 2:29:05 4.89(30:28) 7.88(18:56) 150
  ORIENTEERING ◪2 1:28:30 8.41(10:32) 13.53(6:32) 359
  Total24 28:03:01 246.13(6:50) 396.11(4:15) 5086

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Tuesday Aug 31, 2021 #

5 PM

MTB 50:44 intensity: (1:40 @1) + (27:25 @2) + (20:25 @3) + (1:14 @4) 15.85 km (3:12 / km) +224m 2:59 / km
ahr:118 max:151

Sunday Aug 29, 2021 #

5 PM

MTB 1:02:47 intensity: (4:46 @1) + (45:12 @2) + (11:16 @3) + (1:33 @4) 16.32 km (3:51 / km) +222m 3:36 / km
ahr:111 max:155 shoes: Shimano M123

At the local MTB area

Saturday Aug 28, 2021 #

Event: Bendigo Bush - Tarnagulla CANCELLED
 
3 PM

MTB 1:59:51 intensity: (39:32 @1) + (49:14 @2) + (28:29 @3) + (2:23 @4) + (13 @5) 30.79 km (3:54 / km) +619m 3:32 / km
ahr:108 max:165 shoes: Shimano M123

OTH

Friday Aug 27, 2021 #

10 AM

WALK 2:14:07 intensity: (1:07:28 @1) + (52:53 @2) + (13:33 @3) + (13 @4) 6.71 km (20:00 / km) +128m 18:16 / km
ahr:101 max:144

Thursday Aug 26, 2021 #

3 PM

RUN 33:19 intensity: (14 @1) + (48 @2) + (1:20 @3) + (25:11 @4) + (5:46 @5) 6.02 km (5:32 / km) +61m 5:16 / km
ahr:151 max:172

MTB 46:03 [2] 11.12 km (4:08 / km) +79m 4:00 / km
shoes: Shimano M123

Run - Ride - Run, the riding bit

Tuesday Aug 24, 2021 #

5 PM

RUN 22:56 intensity: (12 @2) + (3:42 @3) + (10:46 @4) + (8:16 @5) 4.0 km (5:44 / km) +61m 5:20 / km
ahr:154 max:177

Sunday Aug 22, 2021 #

12 PM

COMMUTE 35:15 [2] 13.45 km (2:37 / km) +132m 2:30 / km
shoes: Shimano M123

MTB long 2:07:59 intensity: (13:31 @1) + (1:04:20 @2) + (46:40 @3) + (3:28 @4) 43.34 km (2:57 / km) +397m 2:49 / km
ahr:112 max:151 shoes: Shimano M123

5k radius lap, keeping to my area
C • Your route 14

Saturday Aug 21, 2021 #

1 PM

ORIENTEERING ◪ 38:39 intensity: (12 @1) + (5 @2) + (2:15 @3) + (25:34 @4) + (10:33 @5) 5.63 km (6:52 / km) +177m 5:56 / km
ahr:155 max:176

C • Orienteering 6

WALK 14:58 intensity: (17 @1) + (6:57 @2) + (5:01 @3) + (2:43 @4) 1.17 km (12:48 / km) +22m 11:41 / km
ahr:122 max:149

Thursday Aug 19, 2021 #

3 PM

MTB 2:04:06 intensity: (9:05 @1) + (1:05:05 @2) + (45:05 @3) + (4:51 @4) 43.04 km (2:53 / km) +413m 2:45 / km
ahr:116 max:151

Wednesday Aug 18, 2021 #

4 PM

RUN 44:36 intensity: (6:10 @1) + (18:27 @2) + (7:34 @3) + (12:25 @4) 6.2 km (7:12 / km) +40m 6:58 / km
ahr:121 max:160

Monday Aug 16, 2021 #

8 AM

COMMUTE 2:35:19 intensity: (48:02 @1) + (1:23:26 @2) + (20:55 @3) + (2:56 @4) 20.5 km (7:35 / km) +148m 7:19 / km
ahr:106 max:156

C • Commute??! 4

Sunday Aug 15, 2021 #

12 PM

MTB 17:58 intensity: (9:12 @1) + (5:03 @2) + (3:28 @3) + (15 @4) 3.24 km (5:33 / km) +34m 5:16 / km
ahr:104 max:143

2 PM

MTB 2:07:19 intensity: (15:45 @1) + (1:12:44 @2) + (37:05 @3) + (1:45 @4) 37.81 km (3:22 / km) +450m 3:11 / km
ahr:113 max:148

Saturday Aug 14, 2021 #

Event: Bendigo Bush - Stumpy Gully
 
Event: Swiss International Mountain Marathon
 
12 PM

ORIENTEERING ◪ race 49:51 intensity: (7 @1) + (10 @2) + (4:55 @3) + (27:34 @4) + (17:05 @5) 7.9 km (6:19 / km) +182m 5:39 / km
ahr:156 max:174 shoes: 2020 Green 212's

Friday Aug 13, 2021 #

6 PM

MTB 39:41 intensity: (6:14 @1) + (30:47 @2) + (2:40 @3) 10.73 km (3:42 / km) +104m 3:32 / km
ahr:105 max:125

Thursday Aug 12, 2021 #

3 PM

RUN 19:39 intensity: (2:01 @2) + (12:04 @3) + (5:34 @4) 3.5 km (5:37 / km) +17m 5:29 / km
ahr:134 max:152

Tuesday Aug 10, 2021 #

4 PM

MTB 1:21:09 intensity: (3:59 @1) + (57:10 @2) + (18:00 @3) + (2:00 @4) 25.06 km (3:14 / km) +291m 3:04 / km
ahr:114 max:155

Sunday Aug 8, 2021 #

5 PM

RUN 23:24 intensity: (1:10 @2) + (20:24 @3) + (1:50 @4) 3.97 km (5:53 / km) +58m 5:30 / km
ahr:129 max:150

Saturday Aug 7, 2021 #

Event: Bendigo Bush - Lyell Forest CANCELLED
 
3 PM

MTB 1:54:16 intensity: (15:19 @1) + (1:23:10 @2) + (15:35 @3) + (12 @4) 26.75 km (4:16 / km) +510m 3:54 / km
ahr:108 max:143 shoes: Shimano M123

Using up my 2 hr limit

Friday Aug 6, 2021 #

2 PM

RUN 40:11 intensity: (2 @1) + (32 @2) + (19:00 @3) + (19:10 @4) + (1:27 @5) 7.22 km (5:34 / km) +151m 5:02 / km
ahr:142 max:167 shoes: 2021 Grey/Green

Chaperoning Andy around the Bats 4k CC course

Thursday Aug 5, 2021 #

1 PM

MTB 43:15 intensity: (1:47 @1) + (12:21 @2) + (29:07 @3) 16.66 km (2:36 / km) +217m 2:26 / km
ahr:121 max:140

Tuesday Aug 3, 2021 #

5 PM

MTB 58:09 intensity: (1:45 @1) + (10:14 @2) + (45:36 @3) + (34 @4) 21.85 km (2:40 / km) +84m 2:37 / km
ahr:125 max:142

Sunday Aug 1, 2021 #

Event: Vic Autumn-Spring 5 - Glenlyon Forest, Glenlyon CANCELLED
 
2 PM

RUN long 57:10 intensity: (25 @1) + (2:00 @2) + (27:20 @3) + (25:24 @4) + (2:01 @5) 7.28 km (7:51 / km) +267m 6:38 / km
ahr:140 max:167 shoes: 2020 Green 212's

Mt Herbert granite
5 PM

RUN 20 [3] 0.01 km (27:47 / km)

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