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Training Log Archive: Uncle JiM

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  MTB11 16:47:01 194.02(5:11) 312.25(3:14) 3291
  ORIENTEERING ◪4 4:41:01 22.07(12:44) 35.53(7:55) 902
  WALK4 3:37:08 10.01(21:41) 16.11(13:29) 430
  RUN4 1:02:47 6.47(9:42) 10.42(6:02) 420
  Total23 26:07:57 232.58(6:44) 374.3(4:11) 5043

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Saturday Oct 31, 2020 #

6 PM

ORIENTEERING ◪ 30:18 intensity: (59 @1) + (15:49 @2) + (13:30 @3) 3.41 km (8:53 / km) +192m 6:56 / km
ahr:116 max:136

Thursday Oct 29, 2020 #

3 PM

MTB 1:05:19 intensity: (10:54 @1) + (49:31 @2) + (4:54 @3) 23.52 km (2:47 / km) +122m 2:42 / km
ahr:108 max:129

Wednesday Oct 28, 2020 #

6 PM

RUN 18:54 intensity: (33 @2) + (6:57 @3) + (11:24 @4) 4.01 km (4:43 / km) +14m 4:38 / km
ahr:141 max:154 shoes: 2020 Pegasus Dark Blue

Lap work

Tuesday Oct 27, 2020 #

2 PM

MTB 1:22:56 intensity: (3:19 @1) + (38:26 @2) + (39:31 @3) + (1:40 @4) 27.51 km (3:01 / km) +280m 2:52 / km
ahr:119 max:144

C • MTB 3

Friday Oct 23, 2020 #

1 PM

MTB 1:58:49 intensity: (15:32 @1) + (1:24:11 @2) + (18:37 @3) + (29 @4) 35.72 km (3:20 / km) +358m 3:10 / km
ahr:109 max:143

Thursday Oct 22, 2020 #

2 PM

MTB 1:38:45 intensity: (16:35 @1) + (1:00:54 @2) + (20:55 @3) + (21 @4) 33.62 km (2:56 / km) +345m 2:48 / km
ahr:110 max:143

Wednesday Oct 21, 2020 #

3 PM

RUN 24:28 intensity: (2:33 @2) + (8:36 @3) + (13:19 @4) 4.18 km (5:51 / km) +75m 5:22 / km
ahr:139 max:156

Tuesday Oct 20, 2020 #

5 PM

MTB 55:31 intensity: (12:18 @1) + (33:55 @2) + (9:15 @3) + (3 @4) 10.88 km (5:06 / km) +255m 4:34 / km
ahr:107 max:142 shoes: Shimano M123

Sunday Oct 18, 2020 #

9 AM

ORIENTEERING ◪ race 55:23 intensity: (1:07 @1) + (11:19 @2) + (31:24 @3) + (11:33 @4) 5.49 km (10:05 / km) +286m 8:00 / km
ahr:129 max:153 shoes: 2020 Green 212's

Racecourse Creek. Nice area. Didn't get to run on this area last year, also first Vic event that I have had a run in this year, were I wasn't involved with organising. Makes it so much more enjoyable.

Saturday Oct 17, 2020 #

6 PM

WALK 11:04 intensity: (18 @1) + (44 @2) + (5:02 @3) + (5:00 @4) 1.12 km (9:53 / km) +28m 8:47 / km
ahr:137 max:155 shoes: 2020 Pegasus Dark Blue

From camp to Barry Falls and return

Friday Oct 16, 2020 #

7 AM

WALK 2:00:01 intensity: (59:56 @1) + (53:03 @2) + (7:02 @3) 8.61 km (13:57 / km) +251m 12:10 / km
ahr:100 max:127

Thursday Oct 15, 2020 #

5 PM

MTB 1:30:01 intensity: (7:39 @1) + (1:02:16 @2) + (20:06 @3) 30.93 km (2:55 / km) +281m 2:47 / km
ahr:111 max:134

Tuesday Oct 13, 2020 #

8 AM

WALK 45:06 intensity: (21:50 @1) + (21:05 @2) + (2:11 @3) 3.24 km (13:54 / km) +68m 12:36 / km
ahr:100 max:113

11 AM

WALK 40:57 intensity: (18:32 @1) + (19:19 @2) + (3:06 @3) 3.14 km (13:02 / km) +84m 11:30 / km
ahr:100 max:128

C • If you're just walking Stan... 3
7 PM

RUN 10:05 intensity: (21 @1) + (9:32 @2) + (12 @3) 2.01 km (5:01 / km) +14m 4:51 / km
ahr:110 max:121 shoes: 2020 Pegasus Dark Blue

Grass laps

Sunday Oct 11, 2020 #

11 AM

MTB 2:01:53 intensity: (39:01 @1) + (1:00:43 @2) + (20:52 @3) + (1:17 @4) 37.52 km (3:15 / km) +449m 3:04 / km
ahr:105 max:150 shoes: Shimano M123

Collecting Twilight controls

Saturday Oct 10, 2020 #

5 PM

ORIENTEERING ◪ race 2:32:08 intensity: (5:00 @1) + (10:37 @2) + (1:30:57 @3) + (45:34 @4) 19.9 km (7:39 / km) +350m 7:02 / km
ahr:133 max:159 shoes: 2020 Green 212's

BendigO end of year Twilight event. Didn't go the optimum way. Called it a day before doing the Rocky Rises controls

Friday Oct 9, 2020 #

5 PM

MTB 1:27:22 intensity: (19:28 @1) + (53:35 @2) + (14:06 @3) + (13 @4) 24.84 km (3:31 / km) +333m 3:18 / km
ahr:108 max:142

Wednesday Oct 7, 2020 #

1 PM

MTB 48:13 intensity: (11:47 @1) + (18:56 @2) + (13:07 @3) + (4:23 @4) 15.15 km (3:11 / km) +173m 3:01 / km
ahr:113 max:156 shoes: Shimano M123

Bit of Diamond Hill

Sunday Oct 4, 2020 #

2 PM

MTB long 2:19:12 intensity: (14:57 @1) + (1:26:09 @2) + (38:06 @3) 42.01 km (3:19 / km) +458m 3:09 / km
ahr:111 max:132 shoes: Shimano M123

There are more single tracks on Stumpy Gully than contours :(

Saturday Oct 3, 2020 #

11 AM

ORIENTEERING ◪ race (Ironstone Hill O) 43:12 intensity: (7 @2) + (16:37 @3) + (26:15 @4) + (13 @5) 6.72 km (6:25 / km) +75m 6:05 / km
ahr:142 max:162 shoes: 2020 Green 212's

Couldn't be fagged at times, but someone had to turn the SIAC on

Friday Oct 2, 2020 #

4 AM

RUN 9:20 intensity: (6:12 @1) + (2:53 @2) + (15 @3) 0.22 km (42:25 / km) +317m 5:10 / km
ahr:92 max:118

4 PM

MTB 1:39:00 intensity: (57:39 @1) + (33:41 @2) + (7:40 @3) 30.55 km (3:14 / km) +237m 3:07 / km
ahr:97 max:132

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