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Training Log Archive: Uncle JiM

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  COMMUTE9 13:11:24 51.27(15:26) 82.51(9:35) 1690
  MTB9 12:42:00 144.0(5:18) 231.74(3:17) 2611
  RUN7 5:56:48 36.14(9:52) 58.15(6:08) 1268
  ORIENTEERING ◪5 4:48:02 22.51(12:48) 36.23(7:57) 781
  WALK3 2:27:50 8.43(17:32) 13.57(10:54) 284
  Total33 39:06:04 262.35(8:57) 422.2(5:33) 6634
  [1-5]33 38:51:53

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Friday Jul 31, 2020 #

4 PM

ORIENTEERING ◪ 43:32 intensity: (38 @1) + (15:48 @2) + (22:37 @3) + (4:29 @4) 4.06 km (10:43 / km) +157m 8:59 / km
ahr:124 max:156 shoes: 2020 Green 212's

Controls are in place

Thursday Jul 30, 2020 #

10 AM

COMMUTE 40:40 intensity: (11:51 @1) + (25:38 @2) + (3:11 @3) 2.94 km (13:50 / km) +72m 12:20 / km
ahr:104 max:121 shoes: 2020 Pegasus Dark Blue

Part 2
12 PM

COMMUTE 1:12:19 intensity: (12:00 @1) + (1:00:00 @2) + (19 @3) 10.69 km (6:46 / km) +162m 6:17 / km
ahr:104 max:128 shoes: 2020 Pegasus Dark Blue

Part 1

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
8 AM

COMMUTE 2:20:43 intensity: (1:14 @0) + (1:01:44 @1) + (1:05:34 @2) + (12:11 @3) 9.95 km (14:09 / km) +255m 12:32 / km
ahr:100 max:140 shoes: 2020 Pegasus Dark Blue

One day to go
C • Until what? 5
3 PM

RUN 59:51 intensity: (8 @1) + (20 @2) + (6:19 @3) + (43:49 @4) + (9:15 @5) 8.02 km (7:28 / km) +349m 6:08 / km
ahr:152 max:172 shoes: 2020 Pegasus Dark Blue

Mt Alexander

Tuesday Jul 28, 2020 #

8 AM

COMMUTE 1:40:16 intensity: (51:43 @1) + (43:43 @2) + (4:49 @3) + (1 @4) 9.38 km (10:41 / km) +238m 9:29 / km
ahr:102 max:141 shoes: 2020 Pegasus Dark Blue

Around and around
2 PM

MTB 1:30:00 intensity: (7:04 @1) + (52:27 @2) + (29:21 @3) + (1:08 @4) 19.9 km (4:31 / km) +474m 4:03 / km
ahr:114 max:148 shoes: Shimano M123

La Larr Ba Gauwa

Monday Jul 27, 2020 #

8 AM

WALK 1:04:05 intensity: (32:52 @1) + (24:07 @2) + (7:05 @3) + (1 @4) 4.07 km (15:46 / km) +91m 14:11 / km
ahr:101 max:141

More patrolling

Sunday Jul 26, 2020 #

1 PM

MTB 1:44:51 intensity: (4:48 @0) + (16:38 @1) + (52:03 @2) + (27:43 @3) + (3:39 @4) 29.71 km (3:32 / km) +355m 3:20 / km
ahr:113 max:152 shoes: Shimano M123

Some single track

Saturday Jul 25, 2020 #

2 PM

ORIENTEERING ◪ 1:23:55 intensity: (3:47 @0) + (19:05 @1) + (36:26 @2) + (22:35 @3) + (2:02 @4) 7.47 km (11:14 / km) +169m 10:06 / km
ahr:113 max:151 shoes: 2020 Green 212's

Putting out control stands for next weekend
4 PM

WALK 12:45 intensity: (47 @0) + (46 @1) + (10:41 @2) + (31 @3) 1.0 km (12:44 / km) +19m 11:38 / km
ahr:106 max:134 shoes: 2020 Green 212's

Checking sites

Friday Jul 24, 2020 #

3 PM

MTB 1:49:26 intensity: (3:35 @0) + (24:10 @1) + (1:01:31 @2) + (18:47 @3) + (1:23 @4) 30.26 km (3:37 / km) +286m 3:27 / km
ahr:110 max:150 shoes: Shimano M123

Exploring route for Southern section of the Bendigo Bushland Trail

Thursday Jul 23, 2020 #

8 AM

COMMUTE 1:41:03 intensity: (51:31 @1) + (43:48 @2) + (5:44 @3) 8.32 km (12:09 / km) +265m 10:29 / km
ahr:100 max:125 shoes: 2020 Pegasus Dark Blue

More tooing and throwing
5 PM

RUN 22:33 [3] 4.08 km (5:31 / km) +78m 5:02 / km
ahr:149 max:181 shoes: 2020 Pegasus Dark Blue

Wednesday Jul 22, 2020 #

11 AM

COMMUTE 42:22 intensity: (18:44 @1) + (20:56 @2) + (2:42 @3) 8.48 km (5:00 / km) +143m 4:36 / km
ahr:100 max:117 shoes: 2020 Pegasus Dark Blue

Confirming control sites

Tuesday Jul 21, 2020 #

8 AM

COMMUTE 1:35:00 intensity: (52:37 @1) + (35:38 @2) + (6:45 @3) 9.51 km (9:59 / km) +194m 9:04 / km
ahr:97 max:136

More of the same
2 PM

RUN 1:54:40 intensity: (3 @1) + (15 @2) + (10:24 @3) + (1:08:56 @4) + (35:02 @5) 18.03 km (6:22 / km) +480m 5:37 / km
ahr:156 max:172 shoes: 2018 Pegasus Light Blue

Crusoe - Marne - Big Hill - Herbert - Sandhurst - No 7 - Crusoe
C • Good run! 4

Monday Jul 20, 2020 #

8 AM

COMMUTE 3:12:41 intensity: (49:24 @1) + (1:54:35 @2) + (28:05 @3) + (37 @4) 21.31 km (9:03 / km) +307m 8:26 / km
ahr:105 max:148 shoes: 2020 Pegasus Dark Blue

Controls in and out, plus keeping kids on their toes

Saturday Jul 18, 2020 #

8 AM

COMMUTE 2:55 intensity: (1:30 @1) + (1:20 @2) + (5 @3) 0.97 km (3:01 / km) +16m 2:47 / km
ahr:97 max:106

COMMUTE 3:25 [1] 0.96 km (3:33 / km) +39m 2:58 / km
ahr:92 max:99

1 PM

ORIENTEERING ◪ 50:33 intensity: (10 @2) + (10:25 @3) + (39:58 @4) 8.02 km (6:18 / km) +166m 5:43 / km
ahr:144 max:155 shoes: Red/Black 212 (1)

Pilchers Bridge

Friday Jul 17, 2020 #

3 PM

MTB 32:02 intensity: (3:41 @1) + (22:32 @2) + (5:49 @3) 9.69 km (3:18 / km) +133m 3:06 / km
ahr:109 max:130

MTB 26:29 intensity: (2:06 @1) + (19:09 @2) + (5:14 @3) 8.24 km (3:13 / km) +139m 2:58 / km
ahr:112 max:127

Wednesday Jul 15, 2020 #

1 PM

MTB 1:40:08 intensity: (22 @1) + (55:31 @2) + (43:15 @3) + (1:00 @4) 32.34 km (3:06 / km) +341m 2:56 / km
ahr:119 max:145 shoes: Shimano M123

Tuesday Jul 14, 2020 #

4 PM

RUN 32:05 intensity: (6 @2) + (7:10 @3) + (14:44 @4) + (10:05 @5) 6.01 km (5:21 / km) +59m 5:06 / km
ahr:152 max:171

Sunday Jul 12, 2020 #

1 PM

RUN 1:14:32 intensity: (5:39 @2) + (38:23 @3) + (30:15 @4) + (15 @5) 12.0 km (6:13 / km) +164m 5:49 / km
ahr:136 max:162 shoes: 2018 Pegasus Light Blue

OTH flat channel run

Saturday Jul 11, 2020 #

2 PM

ORIENTEERING ◪ 1:03:40 intensity: (56 @1) + (17:42 @2) + (41:26 @3) + (3:36 @4) 9.3 km (6:51 / km) +165m 6:17 / km
ahr:125 max:145

Friday Jul 10, 2020 #

12 PM

MTB 1:36:18 intensity: (3:44 @1) + (49:24 @2) + (43:10 @3) 35.0 km (2:45 / km) +276m 2:39 / km
ahr:118 max:137 shoes: Shimano M123

Prime time! Gotta get out in this part of the day more often :)

Thursday Jul 9, 2020 #

5 PM

RUN 21:00 intensity: (10 @1) + (2:17 @2) + (11:52 @3) + (6:41 @4) 4.0 km (5:15 / km) +42m 4:59 / km
ahr:134 max:153 shoes: 2020 Pegasus Dark Blue

Bit warmer

Wednesday Jul 8, 2020 #

1 PM

MTB 1:19:24 intensity: (14:45 @1) + (37:00 @2) + (26:40 @3) + (59 @4) 26.36 km (3:01 / km) +109m 2:57 / km
ahr:113 max:143

Monday Jul 6, 2020 #

11 AM

RUN 32:07 intensity: (30 @2) + (7:13 @3) + (24:17 @4) + (7 @5) 6.01 km (5:20 / km) +97m 4:57 / km
ahr:145 max:161 shoes: 2020 Pegasus Dark Blue

Saw Margaret, no Charles

Sunday Jul 5, 2020 #

Note

Robinson - 2
2 PM

WALK 1:11:00 intensity: (25:52 @1) + (24:58 @2) + (9:04 @3) + (8:28 @4) + (2:38 @5) 8.51 km (8:21 / km) +174m 7:34 / km
ahr:111 max:168 shoes: 2018 Pegasus Light Blue

That was a failure

Saturday Jul 4, 2020 #

1 PM

ORIENTEERING ◪ 46:22 intensity: (20 @2) + (15:18 @3) + (29:19 @4) + (1:25 @5) 7.38 km (6:17 / km) +124m 5:48 / km
ahr:143 max:168

Birds Reef

Friday Jul 3, 2020 #

4 PM

MTB 42:58 intensity: (3:23 @1) + (17:42 @2) + (21:19 @3) + (34 @4) 13.78 km (3:07 / km) +169m 2:56 / km
ahr:118 max:145 shoes: Shimano M123

On a freezing cold day

Thursday Jul 2, 2020 #

Note
(injured)

well, not really, more frustrated. Ankle plays up once in a while, today was one of them. Saying ankle isn't right either, as it is as strong as can be, but there is a tingling sensation that really annoys me no end. :(

Wednesday Jul 1, 2020 #

2 PM

MTB 1:20:24 intensity: (6:20 @1) + (44:34 @2) + (28:56 @3) + (34 @4) 26.46 km (3:02 / km) +328m 2:52 / km
ahr:115 max:144 shoes: Shimano M123

Legs still suffering

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