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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  MTB11 18:08:14 228.51(4:46) 367.76(2:58) 2816
  RUN13 8:27:00 49.81(10:11) 80.16(6:20) 1317
  ORIENTEERING ◪2 2:44:49 12.28(13:25) 19.77(8:20) 494
  WALK1 15:00 1.25(12:02) 2.01(7:29) 41
  COMMUTE1 11:41 1.93(6:04) 3.1(3:46) 38
  Total25 29:46:44 293.78(6:05) 472.79(3:47) 4705

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Sunday May 31, 2020 #

2 PM

MTB 1:12:15 intensity: (2:14 @1) + (28:47 @2) + (33:23 @3) + (7:51 @4) 24.41 km (2:58 / km) +192m 2:51 / km
ahr:122 max:153 shoes: Shimano M123

Relaxing roll around Crusoe Res
C • Crusoe 2

Saturday May 30, 2020 #

12 PM

MTB 3:06:12 intensity: (19:08 @1) + (1:31:08 @2) + (1:08:03 @3) + (7:53 @4) 60.2 km (3:06 / km) +315m 3:01 / km
ahr:117 max:152 shoes: Shimano M123

Nice easy-paced ride with my Sister through the Whipsticks

Friday May 29, 2020 #

3 PM

RUN 1:03:10 intensity: (1 @1) + (2:27 @2) + (17:07 @3) + (41:50 @4) + (1:45 @5) 10.29 km (6:08 / km) +183m 5:38 / km
ahr:144 max:169 shoes: 2020 Pegasus Dark Blue

Thursday May 28, 2020 #

3 PM

RUN 22:45 intensity: (1 @1) + (53 @2) + (8:08 @3) + (13:36 @4) + (7 @5) 4.04 km (5:38 / km) +61m 5:14 / km
ahr:141 max:161 shoes: 2018 Pegasus Light Blue

Pushed it a little on some hills

Tuesday May 26, 2020 #

2 PM

MTB 49:13 intensity: (1:13 @1) + (27:04 @2) + (19:38 @3) + (1:18 @4) 18.65 km (2:38 / km) +139m 2:33 / km
ahr:117 max:148

Monday May 25, 2020 #

12 PM

ORIENTEERING ◪ 45:43 intensity: (7 @1) + (5:45 @2) + (39:08 @3) + (43 @4) 5.45 km (8:23 / km) +152m 7:22 / km
ahr:126 max:146

Drawing planes at Eppalock. Didn't help that I forgot my Compass and Glasses :(

https://www.attackpoint.org/sessiondata.jsp?sessio...
C • not sure I'd get on that pl... 3

Sunday May 24, 2020 #

2 PM

MTB long 2:32:22 intensity: (13:24 @1) + (1:22:35 @2) + (54:47 @3) + (1:36 @4) 56.9 km (2:41 / km) +447m 2:35 / km
ahr:115 max:148 shoes: Shimano M123

Cruise to Sugarloaf and return
C • Distance Covered 2
C • What are 5

Saturday May 23, 2020 #

4 PM

RUN 34:36 intensity: (4 @2) + (9:17 @3) + (24:59 @4) + (16 @5) 6.04 km (5:44 / km) +78m 5:23 / km
ahr:144 max:161 shoes: 2018 Pegasus Light Blue

Friday May 22, 2020 #

3 PM

MTB 1:00:00 intensity: (6:45 @1) + (34:33 @2) + (18:42 @3) 19.4 km (3:06 / km) +135m 2:59 / km
ahr:113 max:132

Thursday May 21, 2020 #

5 PM

RUN 40:00 intensity: (7:39 @2) + (22:36 @3) + (9:45 @4) 6.63 km (6:02 / km) +68m 5:45 / km
ahr:131 max:153

Wednesday May 20, 2020 #

1 PM

MTB 1:30:17 intensity: (6:13 @1) + (51:07 @2) + (32:40 @3) + (17 @4) 33.34 km (2:42 / km) +100m 2:40 / km
ahr:115 max:143

Monday May 18, 2020 #

5 PM

RUN 20:01 intensity: (1 @1) + (9 @2) + (7:04 @3) + (12:47 @4) 3.56 km (5:38 / km) +35m 5:22 / km
ahr:144 max:158

Sunday May 17, 2020 #

3 PM

MTB 28:03 intensity: (7:30 @1) + (17:27 @2) + (3:06 @3) 7.78 km (3:36 / km) +92m 3:24 / km
ahr:106 max:131

Saturday May 16, 2020 #

2 PM

RUN long 2:15:01 intensity: (2:21 @1) + (37:20 @2) + (1:15:39 @3) + (19:41 @4) 18.03 km (7:29 / km) +425m 6:42 / km
ahr:127 max:157 shoes: 2018 Pegasus Light Blue

To long :(

Friday May 15, 2020 #

3 PM

MTB 1:20:23 intensity: (10:27 @1) + (56:58 @2) + (12:58 @3) 28.69 km (2:48 / km) +238m 2:41 / km
ahr:109 max:138 shoes: Shimano M123

Back in the zone

Thursday May 14, 2020 #

3 PM

RUN 22:39 intensity: (1:46 @2) + (5:30 @3) + (15:22 @4) + (1 @5) 4.04 km (5:37 / km) +63m 5:12 / km
ahr:143 max:161 shoes: 2020 Pegasus Dark Blue

Tuesday May 12, 2020 #

4 PM

COMMUTE 6:08 intensity: (1:07 @1) + (4:09 @2) + (52 @3) 1.49 km (4:07 / km) +27m 3:47 / km
ahr:110 max:128 shoes: 2018 Pegasus Light Blue

RUN hills 20:00 intensity: (4 @1) + (7 @2) + (3:57 @3) + (15:40 @4) + (12 @5) 2.58 km (7:45 / km) +158m 5:56 / km
ahr:145 max:165 shoes: 2018 Pegasus Light Blue

10 x Hills

COMMUTE 5:33 intensity: (3:50 @2) + (1:43 @3) 1.61 km (3:26 / km) +10m 3:20 / km
ahr:115 max:131 shoes: 2018 Pegasus Light Blue

Sunday May 10, 2020 #

1 PM

MTB 2:58:24 intensity: (29 @1) + (58:58 @2) + (1:57:12 @3) + (1:45 @4) 50.97 km (3:30 / km) +603m 3:18 / km
ahr:122 max:147 shoes: Shimano M123

Mt Alexander return. Didn't push it

Saturday May 9, 2020 #

Event: Deceptive Lands - 2020 Aust Rogaining Champs - POSTPONED
 
3 PM

RUN long 1:07:36 intensity: (40 @2) + (27:26 @3) + (39:30 @4) 11.81 km (5:43 / km) +82m 5:32 / km
ahr:141 max:157 shoes: 2018 Pegasus Light Blue

So much better. No time in the red. Channel traverse in the other direction.
Is this the flattest run in the SG/OTH area?

Friday May 8, 2020 #

4 PM

WALK 15:00 intensity: (43 @1) + (11:32 @2) + (2:45 @3) 2.01 km (7:29 / km) +41m 6:47 / km
ahr:111 max:126 shoes: 2018 Pegasus Light Blue

RUN 24:05 intensity: (2:38 @1) + (11:34 @2) + (9:53 @3) 3.31 km (7:17 / km) +17m 7:06 / km
ahr:116 max:134 shoes: 2018 Pegasus Light Blue

Thursday May 7, 2020 #

2 PM

MTB 1:40:34 intensity: (11:48 @1) + (56:26 @2) + (28:39 @3) + (3:38 @4) + (3 @5) 35.25 km (2:51 / km) +331m 2:44 / km
ahr:114 max:162 shoes: Shimano M123

Out through Eaglehawk trying to follow the Echidna Trail

Tuesday May 5, 2020 #

5 PM

RUN 23:03 intensity: (4 @1) + (10 @2) + (2:28 @3) + (9:12 @4) + (11:09 @5) 4.08 km (5:39 / km) +58m 5:17 / km
ahr:156 max:174 shoes: 2020 Pegasus Dark Blue

Too much in the red, so was good that I decided to take it easy. Need more recovery time after Sunday

Monday May 4, 2020 #

2 PM

MTB long 1:30:31 intensity: (15:38 @1) + (46:42 @2) + (26:50 @3) + (1:21 @4) 32.19 km (2:49 / km) +224m 2:43 / km
ahr:112 max:150 shoes: Shimano M123

Bike shoes needed 3k to get to 10,000 clicks

Sunday May 3, 2020 #

11 AM

RUN warm up/down 6:28 intensity: (6 @1) + (2:08 @2) + (4:14 @3) 0.81 km (8:01 / km) +14m 7:22 / km
ahr:122 max:133 shoes: Red/Black 212 (1)

To the Start

ORIENTEERING ◪ 1:59:06 intensity: (6:06 @2) + (1:41:39 @3) + (11:21 @4) 14.32 km (8:19 / km) +342m 7:26 / km
ahr:132 max:150 shoes: Red/Black 212 (1)

Strava Art by Fredo!

On this day last year, I broke my ankle. This is my longest run since. Nothing to fast, but that is good, as you are more accurate. Fredo ran the quickest, but also the longest, Craig was next quickest and shorter than Fredo, I took the longest, but was the shortest :)

Also, 1st run away from home since the Lockdown began, is that a good thing?
C • Maprun? 7

RUN warm up/down 4:55 intensity: (1:48 @3) + (3:07 @4) 0.79 km (6:14 / km) +7m 5:58 / km
ahr:143 max:155 shoes: Red/Black 212 (1)

Back to the Car

Saturday May 2, 2020 #

1 PM

RUN 22:41 intensity: (3 @1) + (2:03 @2) + (13:53 @3) + (6:42 @4) 4.15 km (5:28 / km) +69m 5:03 / km
ahr:135 max:159 shoes: 2020 Pegasus Dark Blue

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