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Training Log Archive: Uncle JiM

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  MTB7 7:21:38 88.75(4:59) 142.84(3:06) 1540
  WALK3 5:50:34 15.71(22:19) 25.28(13:52) 872
  RUN8 2:37:40 18.15(8:41) 29.2(5:24) 346
  ORIENTEERING ◪3 2:32:52 11.88(12:52) 19.12(8:00) 553
  Total20 18:22:44 134.49(8:12) 216.44(5:06) 3311

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Monday Mar 30, 2020 #

3 PM

MTB 2:14:02 intensity: (24 @1) + (34:53 @2) + (1:26:47 @3) + (11:58 @4) 44.24 km (3:02 / km) +471m 2:53 / km
ahr:126 max:155 shoes: Shimano M123

Showing the french visitor some of our nice bike riding trails

Sunday Mar 29, 2020 #

7 PM

RUN 21:43 intensity: (14 @1) + (1:51 @2) + (9:33 @3) + (10:01 @4) + (4 @5) 4.01 km (5:25 / km) +63m 5:02 / km
ahr:138 max:162 shoes: 2018 Pegasus Light Blue

Golf courses are all the go, so I headed back to my local. CW this time for variety

WALK 5:00 intensity: (15 @1) + (2:33 @2) + (1:55 @3) + (17 @4) 0.5 km (10:02 / km) +8m 9:17 / km
ahr:118 max:152

Saturday Mar 28, 2020 #

3 PM

MTB 1:48:56 intensity: (3:17 @1) + (1:09:08 @2) + (34:05 @3) + (2:26 @4) 32.59 km (3:21 / km) +340m 3:11 / km
ahr:115 max:152 shoes: Shimano M123

Friday Mar 27, 2020 #

7 PM

RUN 16:34 intensity: (2 @1) + (6:10 @2) + (10:21 @3) + (1 @4) 3.01 km (5:31 / km) +27m 5:17 / km
ahr:124 max:141 shoes: 2020 Pegasus Dark Blue

Wednesday Mar 25, 2020 #

5 PM

MTB 45:00 intensity: (3:50 @1) + (22:26 @2) + (17:08 @3) + (1:36 @4) 17.68 km (2:33 / km) +165m 2:26 / km
ahr:118 max:152 shoes: Shimano M123

Monday Mar 23, 2020 #

11 AM

MTB 1:05:07 intensity: (14:13 @1) + (36:53 @2) + (12:41 @3) + (1:20 @4) 16.14 km (4:02 / km) +223m 3:46 / km
ahr:109 max:158 shoes: Shimano M123

Ticking the legs over

Sunday Mar 22, 2020 #

10 AM

ORIENTEERING ◪ 1:01:36 intensity: (20 @1) + (20:49 @2) + (40:09 @3) + (18 @4) 7.0 km (8:48 / km) +249m 7:28 / km
ahr:122 max:143 shoes: Red/Black 212 (1)

Mt Korong. 33 control pick

Saturday Mar 21, 2020 #

1 PM

ORIENTEERING ◪ race 55:51 intensity: (6:22 @2) + (43:12 @3) + (6:17 @4) 6.83 km (8:11 / km) +240m 6:57 / km
ahr:129 max:148 shoes: Red/Black 212 (1)

1st Forest event in 11 months
C • Back in the forest 2

ORIENTEERING ◪ 18:01 intensity: (10 @1) + (2:52 @2) + (14:31 @3) + (28 @4) 2.15 km (8:23 / km) +57m 7:24 / km
ahr:126 max:144 shoes: Red/Black 212 (1)

Control pick up

Friday Mar 20, 2020 #

4 PM

MTB 1:00:23 intensity: (4:42 @1) + (31:30 @2) + (22:26 @3) + (1:45 @4) 23.45 km (2:35 / km) +224m 2:27 / km
ahr:117 max:150 shoes: Shimano M123

Wednesday Mar 18, 2020 #

11 AM

RUN 33:21 intensity: (5 @2) + (8:07 @3) + (13:50 @4) + (11:19 @5) 6.01 km (5:33 / km) +70m 5:15 / km
ahr:153 max:170 shoes: 2018 Pegasus Light Blue

4 PM

Note

Has the World gone mad, or is it just Australia?

There is a shortage of Vegetable Seedling. We are selling stuff that was meant for sale in 2 weeks' time (very small) and I have heard that people are fighting over the seedlings at the Retail Nursery. I am of to Melbourne in the morning, might have people arguing over stuff as I unload the truck :(
C • Seeds 12

Tuesday Mar 17, 2020 #

8 PM

RUN 10:35 intensity: (15 @1) + (1:47 @2) + (3:43 @3) + (4:50 @4) 2.06 km (5:09 / km) +17m 4:57 / km
ahr:134 max:152 shoes: 2020 Pegasus Dark Blue

C • Easy course? 2

Saturday Mar 14, 2020 #

4 PM

WALK 1:15:48 intensity: (15:14 @1) + (36:46 @2) + (22:55 @3) + (53 @4) 6.35 km (11:56 / km) +258m 9:55 / km
ahr:111 max:146

WALK 59:46 intensity: (4:51 @1) + (31:17 @2) + (21:28 @3) + (2:10 @4) 4.85 km (12:20 / km) +142m 10:45 / km
ahr:115 max:148

Friday Mar 13, 2020 #

11 AM

RUN 21:04 intensity: (15 @1) + (10 @2) + (3:25 @3) + (12:18 @4) + (4:56 @5) 4.0 km (5:16 / km) +56m 4:55 / km
ahr:152 max:171 shoes: 2018 Pegasus Light Blue

Wednesday Mar 11, 2020 #

8 AM

RUN 22:16 intensity: (12 @1) + (7 @2) + (4:06 @3) + (16:06 @4) + (1:45 @5) 4.01 km (5:33 / km) +56m 5:11 / km
ahr:148 max:164 shoes: 2018 Pegasus Light Blue

Sunday Mar 8, 2020 #

5 PM

ORIENTEERING ◪ 17:24 intensity: (8 @1) + (21 @2) + (7:13 @3) + (7:00 @4) + (2:42 @5) 3.14 km (5:32 / km) +6m 5:29 / km
ahr:144 max:167


Race 4 C2 - Splits

Saturday Mar 7, 2020 #

Event: Melbourne Sprint Weekend
 

Thursday Mar 5, 2020 #

7 PM

RUN 21:45 intensity: (1 @1) + (11 @2) + (3:17 @3) + (11:38 @4) + (6:38 @5) 4.01 km (5:26 / km) +45m 5:08 / km
ahr:152 max:166 shoes: 2018 Pegasus Light Blue

Wednesday Mar 4, 2020 #

8 PM

RUN 10:22 intensity: (4 @1) + (8 @2) + (3:52 @3) + (6:12 @4) + (6 @5) 2.11 km (4:55 / km) +14m 4:45 / km
ahr:144 max:162 shoes: 2018 Pegasus Light Blue

Monday Mar 2, 2020 #

9 AM

MTB 15:33 intensity: (8 @1) + (8:25 @2) + (6:54 @3) + (6 @4) 4.39 km (3:32 / km) +54m 3:20 / km
ahr:120 max:141

2 PM

MTB 12:37 intensity: (13 @1) + (2:18 @2) + (9:12 @3) + (54 @4) 4.35 km (2:54 / km) +64m 2:42 / km
ahr:127 max:148

Sunday Mar 1, 2020 #

1 PM

WALK 3:30:00 intensity: (28:29 @1) + (2:25:49 @2) + (33:25 @3) + (2:17 @4) 13.58 km (15:28 / km) +464m 13:12 / km
ahr:109 max:153

C • Control site checking? 2

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