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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  COMMUTE1 18:07:50 43.05(25:16) 69.28(15:42) 5504
  RUN12 4:05:03 27.95(8:46) 44.97(5:27) 375
  ORIENTEERING ◪11 3:38:42 19.49(11:13) 31.37(6:58) 543
  WALK11 2:38:04 8.58(18:25) 13.82(11:26) 285
  Total27 28:29:39 99.07(17:15) 159.44(10:43) 6707
  [1-5]26 10:21:13

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Friday Jan 31, 2020 #

10 AM

ORIENTEERING ◪ 15:12 intensity: (8 @1) + (7 @2) + (4:17 @3) + (10:35 @4) + (5 @5) 2.8 km (5:26 / km) +16m 5:17 / km
ahr:144 max:161

6 PM

ORIENTEERING ◪ 17:58 intensity: (7 @1) + (2:51 @2) + (3:43 @3) + (10:56 @4) + (21 @5) 2.61 km (6:53 / km) +50m 6:17 / km
ahr:140 max:163

Thursday Jan 30, 2020 #

5 AM

ORIENTEERING ◪ 23:21 intensity: (21 @1) + (56 @2) + (7:44 @3) + (13:55 @4) + (25 @5) 3.04 km (7:42 / km) +60m 7:00 / km
ahr:141 max:167

Tuesday Jan 28, 2020 #

1 PM

WALK 1:23:52 intensity: (56:27 @1) + (23:49 @2) + (3:36 @3) 6.38 km (13:09 / km) +184m 11:30 / km
ahr:95 max:134

Monday Jan 27, 2020 #

10 AM

ORIENTEERING ◪ 13:39 intensity: (7 @1) + (6 @2) + (3:53 @3) + (9:33 @4) 2.24 km (6:05 / km) +39m 5:36 / km
ahr:144 max:158

4 PM

WALK 5:14 [1] 0.41 km (12:55 / km)
ahr:91 max:98

Sunday Jan 26, 2020 #

10 AM

ORIENTEERING ◪ 17:25 intensity: (6 @1) + (11 @2) + (3:03 @3) + (13:58 @4) + (7 @5) 2.58 km (6:46 / km) +65m 6:00 / km
ahr:146 max:162

2 PM

ORIENTEERING ◪ 18:41 intensity: (30 @2) + (6:31 @3) + (11:40 @4) 2.49 km (7:29 / km) +63m 6:39 / km
ahr:142 max:160

Saturday Jan 25, 2020 #

7 AM

ORIENTEERING ◪ 19:03 intensity: (12 @2) + (3:21 @3) + (14:46 @4) + (44 @5) 3.09 km (6:10 / km) +49m 5:43 / km
ahr:148 max:168

2 PM

ORIENTEERING ◪ 17:29 intensity: (19 @1) + (52 @2) + (6:55 @3) + (9:23 @4) 2.57 km (6:49 / km) +55m 6:10 / km
ahr:140 max:158

Wednesday Jan 22, 2020 #

9 AM

ORIENTEERING ◪ 30:00 intensity: (39 @1) + (7:56 @2) + (18:08 @3) + (3:17 @4) 3.88 km (7:44 / km) +90m 6:55 / km
ahr:126 max:149

Monday Jan 20, 2020 #

9 AM

RUN 15:53 intensity: (5 @1) + (20 @2) + (9:58 @3) + (5:30 @4) 3.05 km (5:13 / km) +12m 5:07 / km
ahr:136 max:153 shoes: 2018 Pegasus Light Blue

WALK 4:41 intensity: (1:32 @2) + (2:46 @3) + (23 @4) 0.5 km (9:20 / km) +8m 8:38 / km
ahr:126 max:146

Sunday Jan 19, 2020 #

Event: Monash Uni Indoor / Outdoor Sprint
 
10 AM

ORIENTEERING ◪ race 35:18 intensity: (1:20 @1) + (9:26 @2) + (16:41 @3) + (7:51 @4) 5.07 km (6:58 / km) +26m 6:48 / km
ahr:127 max:149

Friday Jan 17, 2020 #

8 PM

RUN 16:05 intensity: (10 @2) + (4:31 @3) + (11:24 @4) 2.97 km (5:25 / km) +12m 5:18 / km
ahr:143 max:153 shoes: 2018 Pegasus Light Blue

WALK 10:01 intensity: (3:39 @1) + (5:33 @2) + (49 @3) 1.02 km (9:49 / km) +13m 9:13 / km
ahr:103 max:124

Wednesday Jan 15, 2020 #

7 PM

RUN 15:00 intensity: (2 @1) + (50 @2) + (13:48 @3) + (20 @4) 2.98 km (5:02 / km) +14m 4:55 / km
ahr:132 max:143 shoes: 2018 Pegasus Light Blue

No red again :)

WALK 10:01 intensity: (9:03 @2) + (58 @3) 1.02 km (9:49 / km) +14m 9:11 / km
ahr:112 max:125

Tuesday Jan 14, 2020 #

Note

It is a bit of a sad time, as for the first time since 2007, there will be no BendiGo ToDay this year. With so many fires out there, there was limited staff available to process our permit, so we will have to wait until 2021 for the 14th edition :)
C • Sad face :( 14

Monday Jan 13, 2020 #

7 AM

RUN 34:32 intensity: (10 @1) + (9 @2) + (9:51 @3) + (24:22 @4) 6.1 km (5:40 / km) +79m 5:19 / km
ahr:143 max:154 shoes: 2018 Pegasus Light Blue

Longest run yet since breaking the ankle

WALK 9:55 intensity: (51 @1) + (6:28 @2) + (2:23 @3) + (13 @4) 1.0 km (9:55 / km) +14m 9:15 / km
ahr:113 max:145

Saturday Jan 11, 2020 #

5 PM

RUN 21:32 intensity: (7 @1) + (26 @2) + (15:17 @3) + (5:42 @4) 4.01 km (5:22 / km) +56m 5:01 / km
ahr:135 max:151 shoes: 2018 Pegasus Light Blue

No zone 5 :)
7 PM

WALK 10:08 intensity: (1:56 @1) + (7:44 @2) + (28 @3) 0.99 km (10:17 / km) +7m 9:56 / km
ahr:104 max:119

9 PM

WALK 10:04 intensity: (57 @1) + (7:37 @2) + (1:30 @3) 1.0 km (10:05 / km) +18m 9:14 / km
ahr:103 max:122

Friday Jan 10, 2020 #

9 PM

RUN 10:55 intensity: (13 @1) + (7 @2) + (2:42 @3) + (6:31 @4) + (1:22 @5) 2.01 km (5:26 / km) +14m 5:15 / km
ahr:148 max:166 shoes: 2018 Pegasus Light Blue

Wednesday Jan 8, 2020 #

9 AM

RUN 22:28 intensity: (22 @1) + (31 @2) + (13:34 @3) + (8:01 @4) 4.01 km (5:36 / km) +64m 5:12 / km
ahr:136 max:154 shoes: 2018 Pegasus Light Blue

Tuesday Jan 7, 2020 #

10 AM

WALK 4:44 intensity: (3:51 @2) + (38 @3) + (15 @4) 0.5 km (9:33 / km) +9m 8:45 / km
ahr:116 max:146

RUN 15:35 intensity: (4 @1) + (7 @2) + (37 @3) + (14:47 @4) 3.0 km (5:11 / km) +14m 5:04 / km
ahr:145 max:156 shoes: 2018 Pegasus Light Blue

Another trip up the creek
6 PM

RUN 6:26 intensity: (1:29 @1) + (2:56 @2) + (1:58 @3) + (3 @4) 0.9 km (7:07 / km)
ahr:112 max:141

RUN race 15:05 intensity: (8 @2) + (8:34 @3) + (6:22 @4) + (1 @5) 3.0 km (5:01 / km)
ahr:141 max:161

RUN 6:47 intensity: (7 @1) + (2:51 @2) + (3:28 @3) + (21 @4) 0.92 km (7:24 / km) +15m 6:49 / km
ahr:122 max:143

Saturday Jan 4, 2020 #

8 AM

RUN 33:07 intensity: (18 @1) + (11 @2) + (3:58 @3) + (18:00 @4) + (10:40 @5) 6.01 km (5:31 / km) +68m 5:13 / km
ahr:153 max:180 shoes: 2018 Pegasus Light Blue

Nice :)

Friday Jan 3, 2020 #

9 PM

RUN 16:20 intensity: (5 @1) + (4 @2) + (1:15 @3) + (13:40 @4) + (1:16 @5) 3.01 km (5:26 / km) +12m 5:20 / km
ahr:149 max:168 shoes: 2018 Pegasus Light Blue

WALK 4:54 intensity: (2:58 @2) + (1:46 @3) + (10 @4) 0.5 km (9:44 / km) +9m 8:56 / km
ahr:120 max:152 shoes: 2018 Pegasus Light Blue

Wednesday Jan 1, 2020 #

10 AM

RUN 15:18 intensity: (1 @2) + (1:18 @3) + (8:16 @4) + (5:43 @5) 3.01 km (5:05 / km) +16m 4:57 / km
ahr:155 max:169 shoes: 2018 Pegasus Light Blue

WALK 4:30 intensity: (59 @2) + (2:42 @3) + (49 @4) 0.51 km (8:53 / km) +8m 8:12 / km
ahr:128 max:159

ORIENTEERING ◪ 10:36 intensity: (36 @0) + (2 @1) + (3:42 @2) + (3:30 @3) + (2:09 @4) + (37 @5) 1.01 km (10:32 / km) +29m 9:13 / km
ahr:128 max:164

11 AM

COMMUTE 18:07:50 [0] 69.28 km (15:42 / km) +5504m 11:14 / km

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