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Training Log Archive: Uncle JiM

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  RUN8 2:38:45 18.05(8:48) 29.04(5:28) 199
  MTB4 1:36:33 21.5(4:30) 34.59(2:47) 367
  WALK5 53:02 3.29(16:07) 5.29(10:01) 53
  Total13 5:08:20 42.83(7:12) 68.93(4:28) 619
  [1-5]13 5:08:14

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Tuesday Dec 31, 2019 #

4 PM

RUN 49:41 intensity: (4 @1) + (8:32 @2) + (13:50 @3) + (25:11 @4) + (2:04 @5) 8.01 km (6:12 / km) +100m 5:50 / km
ahr:139 max:166 shoes: 2018 Pegasus Light Blue

And so ends 2019. Not a year to remember :( Only 20 hrs of Orienteering, 3% of the time in high intensity. Not even 150 hrs for the year. Bring on 2020 :)

Sunday Dec 29, 2019 #

7 AM

RUN 16:00 intensity: (6 @2) + (12:45 @3) + (3:09 @4) 3.0 km (5:20 / km) +14m 5:13 / km
ahr:136 max:149 shoes: 2018 Pegasus Light Blue

WALK 10:06 intensity: (15 @1) + (8:26 @2) + (1:25 @3) 1.0 km (10:05 / km) +14m 9:26 / km
ahr:109 max:139

Saturday Dec 28, 2019 #

7 AM

WALK 4:14 intensity: (20 @1) + (3:30 @2) + (24 @3) 0.38 km (11:00 / km)
ahr:106 max:112

RUN race 26:06 intensity: (11 @2) + (4:23 @3) + (8:26 @4) + (13:06 @5) 4.94 km (5:17 / km) +26m 5:09 / km
ahr:155 max:173 shoes: 2018 Pegasus Light Blue

First and only Parkrun for the year. Started park running in 2015, and every year since I have run a PR in December.
C • Run 1

Wednesday Dec 25, 2019 #

7 AM

MTB 48:52 intensity: (10:02 @1) + (31:56 @2) + (6:54 @3) 19.34 km (2:32 / km) +221m 2:23 / km
ahr:108 max:138 shoes: Shimano M123

Out before the real heat with Clara and david

Saturday Dec 21, 2019 #

2 PM

MTB 2:44 [2] 1.02 km (2:40 / km)
ahr:112 max:115

RUN race 14:07 intensity: (6 @1) + (19 @2) + (2:22 @3) + (11:18 @4) + (2 @5) 3.0 km (4:42 / km) +5m 4:40 / km
ahr:146 max:161 shoes: 2018 Pegasus Light Blue

4 PM

MTB 4:02 intensity: (31 @1) + (1:14 @2) + (2:17 @3) 1.04 km (3:54 / km) +14m 3:39 / km
ahr:116 max:139

Tuesday Dec 17, 2019 #

6 PM

RUN 9:55 intensity: (17 @1) + (1:16 @2) + (6:14 @3) + (2:08 @4) 2.01 km (4:56 / km)
ahr:130 max:149

WALK 9:46 intensity: (9:44 @1) + (2 @3) 1.0 km (9:45 / km) +14m 9:08 / km
ahr:87 max:100

Sunday Dec 15, 2019 #

8 PM

MTB 40:55 intensity: (3:24 @1) + (21:43 @2) + (14:51 @3) + (57 @4) 13.19 km (3:06 / km) +133m 2:57 / km
ahr:116 max:148

Saturday Dec 14, 2019 #

11 AM

WALK 9:39 intensity: (9:22 @1) + (17 @2) 0.96 km (10:02 / km) +6m 9:43 / km
ahr:86 max:103

WALK 11:02 intensity: (6 @0) + (10:53 @1) + (3 @3) 1.05 km (10:32 / km) +19m 9:39 / km
ahr:84 max:98

2 PM

WALK 8:15 intensity: (5:55 @1) + (2:02 @2) + (18 @3) 0.89 km (9:13 / km)
ahr:96 max:111

Thursday Dec 12, 2019 #

7 PM

RUN 10:48 intensity: (4 @1) + (8 @2) + (2:34 @3) + (8:02 @4) 2.04 km (5:18 / km) +17m 5:05 / km
ahr:146 max:157

Wednesday Dec 11, 2019 #

8 PM

RUN 10:42 intensity: (6 @1) + (5 @2) + (1:19 @3) + (9:12 @4) 2.01 km (5:19 / km) +15m 5:08 / km
ahr:146 max:160

Tuesday Dec 3, 2019 #

6 PM

RUN 15:42 intensity: (11 @1) + (12 @2) + (1:13 @3) + (12:30 @4) + (1:36 @5) 3.02 km (5:12 / km) +7m 5:09 / km
ahr:149 max:168

RUN 5:44 intensity: (17 @2) + (5:27 @3) 1.01 km (5:40 / km) +14m 5:18 / km
ahr:131 max:139

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