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Training Log Archive: Uncle JiM

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  RUN12 5:39:26 37.47(9:04) 60.31(5:38) 808
  MTB6 5:32:34 68.91(4:50) 110.9(3:00) 926
  ORIENTEERING ◪5 4:04:15 17.3(14:07) 27.83(8:47) 818
  ROAD BIKE2 2:18:27 38.0(3:39) 61.15(2:16) 705
  WALK2 24:21 1.46(16:38) 2.36(10:20) 13
  COMMUTE4 13:12 2.39(5:32) 3.84(3:26) 43
  Total29 18:12:15 165.52(6:36) 266.39(4:06) 3314

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Dec 30, 2018 #

4 PM

MTB 1:30:16 intensity: (1:36 @1) + (54:00 @2) + (34:07 @3) + (33 @4) 32.36 km (2:47 / km) +226m 2:42 / km
ahr:117 max:146

Saturday Dec 29, 2018 #

7 AM

RUN 1:09:36 intensity: (1:44 @2) + (40:54 @3) + (26:58 @4) 12.46 km (5:35 / km) +145m 5:17 / km
ahr:138 max:158 shoes: Nike Black 2 Black

To and from ParkRun

Friday Dec 28, 2018 #

9 PM

WALK 20:24 intensity: (24 @1) + (19:03 @2) + (57 @3) 2.01 km (10:10 / km) +13m 9:51 / km
ahr:107 max:131

Wednesday Dec 26, 2018 #

8 PM

RUN 20:01 intensity: (12 @1) + (1:12 @2) + (13:00 @3) + (5:37 @4) 3.72 km (5:22 / km) +23m 5:13 / km
ahr:136 max:151 shoes: Nike Black 2 Black

Late as was reasonable

Tuesday Dec 25, 2018 #

8 AM

ROAD BIKE 1:14:15 intensity: (46 @1) + (9:31 @2) + (54:04 @3) + (9:54 @4) 34.65 km (2:09 / km) +414m 2:01 / km
ahr:130 max:158

Cruisy Juvy with Toph. A lot of normal punters missing the traditional Christmas day ride. May need to do a recruitment drive!
C • All about Christmas day par... 1

Monday Dec 24, 2018 #

7 AM

RUN 1:00:01 intensity: (8 @1) + (7 @2) + (7:23 @3) + (19:59 @4) + (32:24 @5) 10.56 km (5:41 / km) +174m 5:15 / km
ahr:160 max:185 shoes: Nike Black 2 Black

Clockwise Resivoir fence

WALK 3:57 intensity: (21 @2) + (3:03 @3) + (33 @4) 0.35 km (11:15 / km)
ahr:129 max:151

Sunday Dec 23, 2018 #

10 AM

COMMUTE 2:43 intensity: (1:00 @1) + (1:28 @2) + (15 @3) 0.95 km (2:51 / km)
ahr:102 max:110

2 PM

COMMUTE 3:32 intensity: (54 @1) + (2:20 @2) + (18 @3) 0.95 km (3:44 / km) +21m 3:22 / km
ahr:100 max:113

Saturday Dec 22, 2018 #

11 AM

MTB 20:06 intensity: (3:47 @1) + (13:52 @2) + (2:27 @3) 6.5 km (3:05 / km) +63m 2:57 / km
ahr:108 max:127

Ticking the legs over
1 PM

COMMUTE 2:44 intensity: (9 @1) + (1:57 @2) + (38 @3) 0.95 km (2:52 / km)
ahr:113 max:128

3 PM

RUN 3:28 intensity: (1:03 @3) + (2:25 @4) 0.61 km (5:40 / km) +6m 5:24 / km
ahr:143 max:155

RUN 4:37 intensity: (8 @2) + (3:33 @3) + (56 @4) 0.7 km (6:33 / km)
ahr:133 max:142 shoes: Nike Black 2 Black

5 PM

RUN race 6:01 intensity: (4 @2) + (4:46 @3) + (1:11 @4) 1.45 km (4:10 / km) +7m 4:04 / km
ahr:137 max:145 shoes: Nike Black 2 Black

Pentathlon 1500. Turns out I'm a better Discus competitor than 1500

Discus 268 points
1500 257
Javelin 181
Long Jump 102
200 35 (that's right, only 35)
C • I'd have thought you'd be better at long jump... 2

COMMUTE 4:13 intensity: (1:03 @1) + (1:42 @2) + (1:28 @3) 0.99 km (4:15 / km) +22m 3:50 / km
ahr:111 max:138 shoes: Nike Black 2 Black

Thursday Dec 20, 2018 #

8 AM

ORIENTEERING ◪ 44:21 intensity: (12:55 @1) + (22:53 @2) + (8:11 @3) + (22 @4) 2.71 km (16:20 / km) +6m 16:10 / km
ahr:107 max:142 shoes: Nike Black 2 Black

Putting out Controls

ORIENTEERING ◪ 13:26 intensity: (3:22 @1) + (4:17 @2) + (4:26 @3) + (1:21 @4) 1.72 km (7:49 / km) +38m 7:02 / km
ahr:115 max:147 shoes: Nike Black 2 Black

Control collection

Tuesday Dec 18, 2018 #

10 AM

ORIENTEERING ◪ 22:13 intensity: (2:23 @2) + (13:24 @3) + (6:26 @4) 2.65 km (8:23 / km) +28m 7:58 / km
ahr:142 max:152

ORIENTEERING ◪ 19:32 intensity: (25 @1) + (1:32 @2) + (11:14 @3) + (6:21 @4) 2.4 km (8:08 / km) +85m 6:55 / km
ahr:135 max:151

Monday Dec 17, 2018 #

1 PM

ORIENTEERING ◪ 33:29 intensity: (8 @1) + (4:31 @2) + (16:26 @3) + (12:24 @4) 4.16 km (8:03 / km) +176m 6:38 / km
ahr:135 max:155

Mt Beckworth - Prologue

ORIENTEERING ◪ 33:52 intensity: (3:32 @1) + (9:11 @2) + (16:46 @3) + (4:23 @4) 3.62 km (9:22 / km) +232m 7:05 / km
ahr:123 max:152

Mt Beckworth - Chasing start

Sunday Dec 16, 2018 #

10 AM

ORIENTEERING ◪ 44:11 intensity: (5:57 @2) + (31:37 @3) + (6:37 @4) 4.97 km (8:53 / km) +178m 7:32 / km
ahr:125 max:152

Burhoney Ghurck

Saturday Dec 15, 2018 #

4 PM

RUN 9:04 intensity: (9 @1) + (5 @2) + (25 @3) + (8:25 @4) 1.62 km (5:37 / km) +18m 5:19 / km
ahr:145 max:156

Fed UNI

Thursday Dec 13, 2018 #

1 PM

MTB 50:06 intensity: (2:30 @1) + (29:32 @2) + (17:31 @3) + (33 @4) 15.98 km (3:08 / km) +172m 2:59 / km
ahr:116 max:143 shoes: Shimano M123

Rolling along in light rain

Wednesday Dec 12, 2018 #

11 AM

RUN 46:24 intensity: (15 @2) + (6:53 @3) + (13:38 @4) + (25:38 @5) 7.05 km (6:35 / km) +277m 5:30 / km
ahr:158 max:188 shoes: Nike Black 2 Black

In #princeofmacedon territory with Lebbink

Tuesday Dec 11, 2018 #

9 PM

RUN 5:28 intensity: (4 @1) + (28 @2) + (4:56 @3) 1.02 km (5:22 / km)
ahr:133 max:140 shoes: Nike Black 2 Black

Box Hill track, after watching B Grade Zatopek

Monday Dec 10, 2018 #

5 PM

MTB 1:17:49 intensity: (7:16 @1) + (54:38 @2) + (15:55 @3) 25.18 km (3:05 / km) +240m 2:57 / km
ahr:112 max:134 shoes: Shimano M123

Nice evening to be out

Sunday Dec 9, 2018 #

7 AM

ROAD BIKE 1:04:12 intensity: (3:40 @1) + (31:54 @2) + (27:41 @3) + (57 @4) 26.5 km (2:25 / km) +291m 2:18 / km
ahr:117 max:146 shoes: Shimano M123

Dusted the Roadie of for a bit of a cruise

Saturday Dec 8, 2018 #

7 PM

RUN 32:30 intensity: (15 @2) + (5:17 @3) + (15:55 @4) + (11:03 @5) 6.12 km (5:19 / km) +65m 5:03 / km
ahr:155 max:178 shoes: Nike Black 2 Black

Diamond Hill, spent some time in zone 5

Friday Dec 7, 2018 #

7 PM

MTB 1:10:16 intensity: (9:35 @1) + (46:12 @2) + (14:29 @3) 23.57 km (2:59 / km) +146m 2:54 / km
ahr:111 max:140 shoes: Shimano M123

Went for roll when it was cooler

Thursday Dec 6, 2018 #

8 PM

RUN 21:50 intensity: (5 @1) + (17 @2) + (4:11 @3) + (8:21 @4) + (8:56 @5) 4.0 km (5:28 / km) +26m 5:17 / km
ahr:156 max:172 shoes: Nike Black 2 Black

Found some Grass

Wednesday Dec 5, 2018 #

8 PM

RUN 21:25 intensity: (3 @1) + (6 @2) + (10:55 @3) + (10:21 @4) 4.0 km (5:21 / km) +21m 5:13 / km
ahr:139 max:150 shoes: Nike Black 2 Black

Cemetery, then up the creek and around the Soccer fields

Tuesday Dec 4, 2018 #

6 PM

RUN intervals 39:01 intensity: (30 @1) + (3:26 @2) + (28:16 @3) + (4:55 @4) + (1:54 @5) 7.0 km (5:35 / km) +48m 5:24 / km
ahr:133 max:172 shoes: Nike Black 2 Black

There is a slow 3k in there somewhere :(

Monday Dec 3, 2018 #

8 PM

MTB 24:01 intensity: (1:08 @1) + (17:32 @2) + (5:21 @3) 7.31 km (3:17 / km) +79m 3:07 / km
ahr:113 max:133 shoes: Shimano M123

Taking it easy

Saturday Dec 1, 2018 #

5 PM

ORIENTEERING ◪ 33:11 [2] 5.59 km (5:56 / km) +75m 5:34 / km
shoes: Nike Black 2 Black

OA Conference Maprun event

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