In the 31 days ending Oct 31, 2018:
MTB 21:00 intensity: (3:04 @1) + (14:15 @2) + (3:41 @3) 7.48 km (2:48 / km) +61m 2:42 / km ahr:110 max:131 shoes: Shimano M123
MTB 1:02:25 intensity: (6:42 @1) + (27:11 @2) + (25:53 @3) + (2:39 @4) 15.11 km (4:08 / km) +268m 3:48 / km ahr:118 max:154 shoes: Shimano M123
MTB 1:05:00 intensity: (1:41 @1) + (41:31 @2) + (20:41 @3) + (1:07 @4) 10.19 km (6:23 / km) +114m 6:03 / km ahr:116 max:147 shoes: Shimano M123
MTB 40:14 intensity: (3:05 @1) + (25:31 @2) + (11:38 @3) 13.76 km (2:55 / km) +134m 2:47 / km ahr:114 max:137 shoes: Shimano M123
MTB 1:14:10 intensity: (3:16 @1) + (47:20 @2) + (23:26 @3) + (8 @4) 25.76 km (2:53 / km) +208m 2:46 / km ahr:115 max:142 shoes: Shimano M123
MTB 1:23:00 intensity: (3:15 @1) + (45:27 @2) + (32:20 @3) + (1:58 @4) 27.13 km (3:04 / km) +230m 2:56 / km ahr:118 max:159 shoes: Shimano M123
WALK 14:49 intensity: (14:05 @1) + (38 @2) + (6 @3) 1.0 km (14:45 / km) +14m 13:47 / km ahr:84 max:107
WARM UP/DOWN 4:41 intensity: (16 @1) + (2:10 @2) + (2:15 @3) 0.48 km (9:45 / km) +22m 7:55 / km ahr:119 max:138
ORIENTEERING ◪ race 32:56 intensity: (16 @2) + (12:33 @3) + (19:20 @4) + (47 @5) 4.37 km (7:32 / km) +116m 6:39 / km ahr:142 max:170 shoes: Red/Black 212 (2)
WARM UP/DOWN 4:51 intensity: (10 @1) + (1:53 @2) + (2:48 @3) 0.44 km (10:57 / km) +14m 9:26 / km ahr:117 max:133
ORIENTEERING ◪ 49:25 intensity: (8 @1) + (34 @2) + (4:16 @3) + (38:41 @4) + (5:46 @5) 7.14 km (6:55 / km) +199m 6:04 / km ahr:152 max:169 shoes: Red/Black 212 (2)
WARM UP/DOWN 3:59 intensity: (6 @2) + (14 @3) + (3:39 @4) 0.72 km (5:33 / km) ahr:149 max:157 shoes: Nike Black 2 Black
ORIENTEERING ◪ race 15:17 intensity: (6 @1) + (13 @2) + (2:00 @3) + (9:56 @4) + (3:02 @5) 2.99 km (5:07 / km) +4m 5:05 / km ahr:150 max:171 shoes: Nike Black 2 Black
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