Training Log Archive: Uncle JiMIn the 31 days ending Jul 31, 2018:
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ORIENTEERING ◪ race 11:13 2.03 km (5:32 / km) +3m 5:29 / km
ahr:133 max:147 shoes: Red/Black 212 (2)
ORIENTEERING ◪ race (Grand tour ofUrban Mining) 19:21 [4] 2.57 km (7:32 / km)
shoes: Red/Black 212 (1)
ORIENTEERING ◪ race (Grand tour ofUrban Mining) 16:24 [4] 2.38 km (6:53 / km)
shoes: Red/Black 212 (1)
ORIENTEERING ◪ (Mt Korong) 1:10:01 7.71 km (9:05 / km) +363m 7:21 / km
ahr:144 max:169 shoes: Red/Black 212 (2)
MTB 51:05 13.98 km (3:39 / km) +99m 3:32 / km
ahr:111 max:139 shoes: Shimano M123