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Training Log Archive: Uncle JiM

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  MTB8 6:50:55 82.33(4:59) 132.5(3:06) 1005
  RUN11 6:25:19 44.01(8:45) 70.83(5:26) 693
  ROAD BIKE3 4:52:05 80.73(3:37) 129.92(2:15) 1236
  WALK8 3:15:01 10.28(18:58) 16.55(11:47) 229
  ORIENTEERING ◪3 3:03:04 14.6(12:33) 23.49(7:48) 401
  WARM UP/DOWN3 15:49 1.54(10:18) 2.47(6:24) 29
  Total30 24:42:13 233.49(6:21) 375.76(3:57) 3593
  [1-5]29 24:00:43

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Saturday Mar 31, 2018 #

9 AM

ORIENTEERING ◪ warm up/down 17:38 intensity: (4 @1) + (8:42 @2) + (8:52 @3) 1.71 km (10:17 / km) +129m 7:29 / km
ahr:120 max:136 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 42:13 intensity: (11 @1) + (1:22 @2) + (11:04 @3) + (29:29 @4) + (7 @5) 5.94 km (7:06 / km) +192m 6:07 / km
ahr:144 max:163 shoes: Red/Black 212 (2)

Friday Mar 30, 2018 #

Event: Easter Tas - Australian 3 Days
 

Prologue 1 - Splits

Wednesday Mar 28, 2018 #

11 AM

ROAD BIKE long (ETD14) 1:50:02 [3] 48.51 km (2:16 / km) +390m 2:11 / km
shoes: Shimano M123

Goosy with my Sister. Needed a rest, and got one, when Jo-Anne had to fix a puncture ;)

https://dgtzuqphqg23d.cloudfront.net/hrkTzi_0fUST-...

So ends my 14 day Easter training camp, 300k and some 20 session later

Tuesday Mar 27, 2018 #

4 PM

RUN long (ETD13) 1:31:33 [3] 15.04 km (6:05 / km) +274m 5:35 / km
shoes: 2018 Pegasus Light Blue

Mt Herbert loop. Use to be my staple diet!

WALK 24:55 [2] 2.96 km (8:25 / km) +49m 7:46 / km
shoes: 2018 Pegasus Light Blue

Walked/Jogged it back to the car

Monday Mar 26, 2018 #

7 PM

MTB (ETD12) 20:13 [1] 6.36 km (3:11 / km) +81m 2:59 / km
shoes: Shimano M123

Had to do something today :)

Sunday Mar 25, 2018 #

Event: Victorian Autumn Series 1 - Eureka Challenge
 
12 PM

ORIENTEERING ◪ race (ETD11) 1:09:38 [4] 6.9 km (10:06 / km)
shoes: Red/Black 212 (2)

Steep!

Saturday Mar 24, 2018 #

7 AM

WARM UP/DOWN (ETD10) 2:18 [3] 0.4 km (5:45 / km) +2m 5:35 / km
shoes: 2018 Pegasus Light Blue

RUN race (ETD10) 22:14 [5] 4.99 km (4:27 / km) +28m 4:20 / km
shoes: 2018 Pegasus Light Blue

Castlemaine ParkRun
2 PM

RUN race (ETD10) 31:33 [4] 6.66 km (4:44 / km) +80m 4:28 / km
shoes: 2018 Pegasus Light Blue

2 races in one day :)

Friday Mar 23, 2018 #

6 PM

MTB (ETD9) 58:20 [2] 20.68 km (2:49 / km) +193m 2:42 / km
shoes: Shimano M123

Cruised out to Crusoe

Thursday Mar 22, 2018 #

6 PM

RUN (ETD8) 30:00 [3] 4.64 km (6:28 / km) +2m 6:27 / km
shoes: Purple Pegasus 2

Back at Tom Flood

Wednesday Mar 21, 2018 #

1 PM

ROAD BIKE (ETD7) 1:38:08 [3] 41.81 km (2:21 / km) +449m 2:14 / km
shoes: Shimano M123

Juvy (+extra) with Jo-Anne

Tuesday Mar 20, 2018 #

10 AM

MTB (ETD6) 1:41:16 [2] 29.48 km (3:26 / km) +191m 3:20 / km
shoes: Shimano M123

With my Sister, just rolling the legs over

Monday Mar 19, 2018 #

8 AM

RUN (ETD5) 20:00 [3] 3.81 km (5:15 / km) +41m 4:59 / km
shoes: Purple Pegasus 2

Easy morning
6 PM

RUN (ETD5) 44:26 [3] 8.44 km (5:16 / km) +76m 5:02 / km
shoes: Purple Pegasus 2

2nd run for the day :)

WALK (ETD5) 5:46 [1] 0.6 km (9:41 / km) +13m 8:44 / km
shoes: Purple Pegasus 2

Easy walk home

Saturday Mar 17, 2018 #

1 PM

WARM UP/DOWN (ETD4) 6:06 [2] 1.06 km (5:44 / km) +14m 5:23 / km
shoes: Purple Pegasus 2

RUN race (ETD4) 23:43 [5] 5.06 km (4:41 / km) +31m 4:33 / km
shoes: Purple Pegasus 2

First CC race for the season
3 PM

WARM UP/DOWN (ETD4) 7:25 [2] 1.01 km (7:22 / km) +13m 6:56 / km
shoes: Purple Pegasus 2

6 PM

MTB (ETD4) 29:42 [3] 8.47 km (3:30 / km) +71m 3:22 / km
shoes: Shimano M123

Easy roll around the burbs

Friday Mar 16, 2018 #

5 PM

RUN (ETD3) 29:57 [3] 6.01 km (4:59 / km) +42m 4:49 / km
shoes: Purple Pegasus 2

Crusoe loop

WALK (ETD3) 10:04 [1] 1.03 km (9:45 / km) +2m 9:39 / km
shoes: Purple Pegasus 2

Warm down

Thursday Mar 15, 2018 #

11 AM

ROAD BIKE (ETD2) 1:23:55 [3] 39.6 km (2:07 / km) +397m 2:01 / km
shoes: Shimano M123

Juvy!!
6 PM

RUN (ETD2) 35:00 [4] 5.3 km (6:36 / km)
shoes: Purple Pegasus 2

Laps at Harry Trot

Wednesday Mar 14, 2018 #

8 AM

WALK 22:44 [3] 1.65 km (13:47 / km) +29m 12:40 / km
shoes: Pegasus 32 (purple)

Controls go out
6 PM

MTB (ETD1) 1:20:00 [3] 28.4 km (2:49 / km) +235m 2:42 / km
shoes: Shimano M123

Easter training starts today :)

Tuesday Mar 13, 2018 #

8 AM

WALK 21:07 [3] 1.55 km (13:37 / km) +15m 12:59 / km
shoes: Pegasus 32 (purple)

Controls go out

Saturday Mar 10, 2018 #

Event: Melbourne Sprint Weekend
 
5 AM

Note

MSW, to busy

Friday Mar 9, 2018 #

MTB 36:00 [1] 10.0 km (3:36 / km)
shoes: Shimano M123

Poddled around Diamond Hill :)

Wednesday Mar 7, 2018 #

8 AM

WALK 35:53 [1] 2.64 km (13:36 / km) +33m 12:47 / km
shoes: Pegasus 32 (purple)

Tuesday Mar 6, 2018 #

12 PM

RUN 36:00 [3] 6.88 km (5:14 / km) +76m 4:57 / km
shoes: Purple Pegasus 2

Diamond Hill loop
7 PM

MTB 46:17 [2] 14.43 km (3:12 / km) +99m 3:06 / km
shoes: Shimano M123

Checking control sites

Monday Mar 5, 2018 #

9 AM

WALK 41:30 [0] 2.73 km (15:11 / km) +34m 14:18 / km
shoes: Pegasus 32 (purple)

Girton @ Koolamurt

Sunday Mar 4, 2018 #

9 AM

ORIENTEERING ◪ race 53:35 [4] 8.94 km (6:00 / km) +81m 5:44 / km
shoes: Red/Black 212 (2)

Heathcote Hagaby
C • Thanks Neil 1

WALK warm up/down 33:02 [1] 3.38 km (9:46 / km) +54m 9:03 / km
shoes: Red/Black 212 (2)

Control collecting

Friday Mar 2, 2018 #

7 PM

MTB 39:07 [3] 14.69 km (2:40 / km) +135m 2:33 / km
shoes: Shimano M123

Visiting

Thursday Mar 1, 2018 #

8 PM

RUN 20:53 [3] 4.01 km (5:12 / km) +44m 4:56 / km
shoes: Purple Pegasus 2

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