Training Log Archive: Uncle JiM

RUN warm up/down 6:17 [2] 1.0 km (6:19 / km) +4m 6:11 / km
shoes: INOV-8 Talon 212 #2

ORIENTEERING ◪ 1:14:41 [3] 7.14 km (10:28 / km) +11m 10:23 / km
shoes: INOV-8 Talon 212 #2

RUN 14:00 [3] 2.3 km (6:05 / km)
shoes: Nike Blue 30

ORIENTEERING ◪ race 2:54:28 [4] 16.71 km (10:26 / km) +532m 9:00 / km
shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ race 50:09 [5] 5.18 km (9:40 / km) +74m 9:02 / km

MTB 20:37 [2] 7.17 km (2:53 / km) +64m 2:45 / km
shoes: Shimano M123

RUN 11:07 [2] 2.02 km (5:31 / km) +14m 5:19 / km
shoes: Nike Blue 30

COMMUTE 29:33 [2] 9.77 km (3:01 / km) +68m 2:55 / km

MTB 1:59:52 [2] 36.29 km (3:18 / km) +209m 3:13 / km
shoes: Shimano M123

ORIENTEERING ◪ 45:20 [3] 7.0 km (6:29 / km)
shoes: INOV-8 Talon orange 190

Rogaine race 7:28:58 [4] 42.0 km (10:41 / km) +1082m 9:28 / km
shoes: Pegasus 32 (Black)

MTB 20:58 [2] 5.91 km (3:33 / km) +71m 3:21 / km

RUN 10:52 [2] 2.02 km (5:23 / km) +12m 5:14 / km
shoes: INOV-8 Talon orange 190

Note
(injured)

MTB 26:13 [2] 8.94 km (2:56 / km) +72m 2:49 / km
shoes: Shimano M123

Note
(injured)

MTB 24:19 [2] 7.64 km (3:11 / km) +63m 3:03 / km
shoes: Shimano M123

Note
(injured)

ORIENTEERING ◪ 28:20 [3] 4.76 km (5:57 / km) +80m 5:29 / km
shoes: INOV-8 Roclite 285-2

Note
(injured)

MTB 56:12 15.85 km (3:33 / km) +112m 3:25 / km
ahr:110 max:147 shoes: Shimano M123

RUN 10:44 [2] 2.0 km (5:23 / km) +11m 5:14 / km
shoes: INOV-8 Talon orange 190

Note
(injured)

MTB 1:20:53 [3] 27.49 km (2:57 / km) +303m 2:47 / km
shoes: Shimano M123

Note
(injured)

WALK 10:39 [1] 0.88 km (12:05 / km) +1m 12:01 / km
shoes: INOV-8 Talon orange 190

WALK 24:58 [1] 2.14 km (11:40 / km) +13m 11:19 / km
shoes: INOV-8 Talon orange 190

Note
(injured)

Note
(injured)

MTB 1:56:12 35.0 km (3:19 / km) +274m 3:12 / km
ahr:117 max:184

Note
(injured)

ORIENTEERING ◪ 15:00 [3] 2.6 km (5:46 / km)
shoes: INOV-8 Roclite 285-2

Note
(injured)

MTB 40:18 [2] 11.7 km (3:27 / km) +78m 3:20 / km
shoes: Shimano M123

WALK 39:44 [1] 3.01 km (13:12 / km) +34m 12:29 / km
shoes: Pegasus 32 (Black)

WALK 30:40 [1] 2.61 km (11:44 / km) +42m 10:52 / km
shoes: Pegasus 32 (Black)

WALK 46:11 [1] 3.27 km (14:07 / km) +33m 13:26 / km
shoes: Pegasus 32 (Black)

WALK 33:51 [1] 2.2 km (15:25 / km) +36m 14:15 / km
shoes: Pegasus 32 (Black)

WALK 38:35 [1] 3.24 km (11:54 / km) +57m 10:57 / km
shoes: Pegasus 32 (Black)

RUN race 5:40 [4] 1.5 km (3:47 / km) +1m 3:46 / km
shoes: Pegasus 32 (Black)

RUN warm up/down 7:29 [2] 1.48 km (5:04 / km) +1m 5:03 / km
shoes: Pegasus 32 (Black)

MTB 1:13:42 [2] 26.18 km (2:49 / km) +177m 2:43 / km
shoes: Shimano M123

RUN long 1:22:59 [3] 14.05 km (5:54 / km) +209m 5:30 / km
shoes: Pegasus 32 (Black)